Finding Inner Peace

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• Yogapedia: Today’s pose of the day...

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LEARN TODAY:
FINDING INNER PEACE

The more at peace I have become, the more I want to share what I have learned, as I believe everyone deserves to feel this peace.

1. Start with your breath.

Concentrating on your breathing is an excellent method to bring yourself back to awareness when your thoughts stray.

A skilled instructor can help you perform yoga pranayama exercises, but even simpler than that, just take a moment to breathe! It has been demonstrated that taking deep, relaxing breaths can reduce anxiety and improve depression.

2. Observe your thoughts.

The mind is constantly full of thoughts. Attaching to negative thoughts creates suffering. Remember that just because you think something doesn’t mean that it’s true.

3. Remember that you are not your emotions.

Regardless if how high or low you feel, the roller-coaster of emotions you feel is not you. Beyond that, you are so much more.

Try to stop when you feel overwhelmed by emotion. Observe how your body feels. Do you have stiff shoulders? Is your breathing shallow? Return to your breathing. Breathe into the areas of your body where the emotion is expressing itself physically.

4. Stay in your present reality.

Your suffering will be lessened the more aware and in the moment you can be. A good practice for mindfulness is to do regular things differently. Using your other hand, hold your toothbrush. Drive a different route to work. Switch your knife with your fork. You get the idea!

Put an end to your worries about the past and the future! Take a breath and focus on the here and now. Always keep in mind that this too will pass.

5. Validate yourself.

Don’t look to others for validation. Everything you need is inside you. Forgive yourself for your wrongdoings. Take all the time to love yourself. If this is hard for you, take care of yourself the way you would your best friend.

I was my own worst critic and harshest judge until I began to practice self-validation and self-love.

6. Be patient and persistent.

Healing your heart won’t happen overnight. We are creatures of habit, and it takes time to break bad habits. It takes time for brain pathways to be rewritten. When you change, it takes time for your body and mind to adapt.

Take a deep breath and re-establish your connection with yourself if you feel like you've regressed. It is possible to transcend the dichotomy between the heart and the mind as long as you are awake and aware. Persistence will keep you on the right track.

I'm eager for the life that lies ahead, prepared for both highs and lows, and determined to face every circumstance head-on in the here and now.

I am opening my heart to the world, a heart that has come back together from the dust, void of past scars. Eager to breathe, eager to love, and eager to live!

DEAL OF THE DAY
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Yoga is an ancient Indian philosophy that dates back thousands of years. It was designed as a path to spiritual enlightenment, but in modern times, the physical aspects of yoga have found huge popularity as a gentle form of exercise and stress management. There are many different varieties of yoga, but each one essentially relies on structured poses (asanas) practiced with breath awareness.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially speed up your healing.

Researchers have discovered that the regular practice of yoga may produce many health benefits, including increased cardiovascular fitness, improved muscular strength and normalisation of blood pressure. Yoga is a renowned antidote to stress and promotes improved sleeping patterns. Over time, those who practice yoga report lower levels of stress, and increased feelings of happiness and wellbeing.

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TOGETHER WITH GUNDRY MD
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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Dozens of new sites got protected World Heritage status…

Ancient tea plantations in China, a Cambodian temple complex and a fortress dating back to the Viking age in Denmark are among dozens of new World Heritage Sites added to Unesco’s list this week.

The United Nations’ designation protects globally recognised buildings and areas of ‘outstanding universal value’.

For 2023, the agency ended a moratorium on memorial sites for human suffering, adding First World War cemeteries in France and Belgium, and the hills of Rwanda’s 1994 genocide.

The 42 new entrants bring the list up to more than 1,100 locations across the world, and include historic European towns and cities such as Kuldīga in Latvia and Erfurt in Germany.

TIP OF THE DAY

Avoid making comparisons in yoga…

Because yoga is your own journey, there is no point in checking out someone else’s progress for the sake of comparing and judging yourself to them. You can draw motivation, appreciation, and inspiration from their bodies’ capabilities; however, don’t beat yourself up if you aren’t at that point yet. Regular practice will help you get there.

YOGAPEDIA
Fetal Pose (Parsva garbhasana)

What is Fetal Pose?

Fetal pose, or parsva garbhasana in Sanskrit, is usually used as a transition between corpse pose and sitting. From corpse, the yogi turns to their side and rests the head on the arm with the legs bent. The pose is relaxing for both body and mind.

Instructions

• Lie in savasana.

• Turn to one side, extending the bottom arm and bending the knees.

• Rest the head on the arm. Keep the eyes closed.

• Breathe while holding the pose.

MEME