Forgive To Open The Heart

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In Today's Email:

• Open Your Heart: A mini forgiveness technique...

• Weekly Astrology...

• Mantra Of The Week: Om Mantra...

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TODAY'S LEARNINGOpening Your Heart With Forgiveness: A Mini Exercise

First, consider the circumstance and person you wish to forgive. You might even be the one. That's a great place to start if you made a mistake at work that's really holding you back. No action is right or wrong. It could even be something from your childhood you’ve never let go of!

Record the events and your feelings in writing. Close your eyes and let yourself experience those emotions one last time.

Now, write "I forgive....." and then fill in the name or circumstance in the space provided. Repeat it aloud as often as necessary until you notice a change in your energy.

Start to send that person your loving energy. Feel thankful for the difficult circumstance and the lessons it provided. Give it up and let it go so you can start over with a clean slate.

Then, take note of how you feel. Any bodily sensations should be noted. You can now fill the voids where there were once denser energies with your radiant, unconditional love.

WEEKLY ASTROLOGY

Jupiter will enter Taurus on May 16 for the first time in 12 years, beginning a new one-year chapter in our lives.

Jupiter creates a flow that feels like an upstream river leisurely floating us into bliss and abundance while guiding us along the way with insight and generosity. When we say yes to the invitations of this planet, doors open, ease unfolds, and our dreams are realized.

Mars will enter Leo on May 20, one day after the new Moon, and stay there until July 10.

Our planet of warriors is Mars. It stands for our enthusiasm, motivation, and fortitude. It is the fire that pushes us forward in the direction that is calling us, urging us to take action and move in the direction we know is best for us.

This week opens doors. It calls you into uncharted waters. It invites the change, transformation, realignment, and review that has been taking place in recent weeks and months to become grounded beneath you and anchor into your reality. The universe possesses a supportive quality and is filled with hints of inspiration, direction, development, and passion.

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POSITIVE NEWS OF THE DAY

The River Seine is on track to be swimmable again next year, the authorities in Paris have announced.

The famous waterway, which was closed to swimmers in 1923 due to pollution, has undergone extensive cleanup in preparation for the 2024 Summer Olympics.

The river, which reportedly has seen the return of native species including salmon, will host swimming competitions.

CRYSTAL OF THE DAY

LEARN SANSKRITBrahma Nadi (bruk -mah nah -dee)

The brahma nadi is one of a body's network of channels through which energy travels. The words "brahma" means "divine" or "sacred" in Sanskrit, and "nadi" means "channel," "tube," or "flow".

The three main nadis that follow the spine in Hindu and yogic philosophy are ida nadi, also known as the left channel, pingala nadi, or the right channel, and sushumna nadi, or the central channel. The brahma nadi, a subtle channel, is located within the sushumna nadi. According to some traditions, the brahma nadi is thought to enclose the major chakras (centers of intense energy).

MANTRA OF THE WEEKOm Mantra

OM is not just a sound but the wave of the Universe. Om is said to be the first sound to be produced in the Universe, and thus chanting OM is supposed to bring many benefits to the native. The sound OM doesn’t have a meaning attached to it. What we mean is that just like every other word, say a flower or mountain, etc. has a meaning, one can’t associate a certain definition to the word OM. The meaning of “OM” (ॐ) is different for each and every one of us. Chanting the Om mantra in astrology is a sacred practice that helps the body and mind to feel energised and positive. The sound of Om is not only considered sacred in Hinduism but also holds a prominent place in other religions such as Jainism, Buddhism and Sikhism. As per these religions, the OM mantra connects all the individuals on the planet with the Universe or the supreme power that guides it.

MEME