Forgive To Open The Heart

TOGETHER WITH:

In Today's Email:

• Opening Your Heart With Forgiveness: A Mini Exercise…

• Crystal Of The Day: See below…

• Thought of the day: Discover below...

IMAGE OF THE DAY

TODAY'S LEARNING
Opening Your Heart With Forgiveness: A Mini Exercise

First, consider the circumstance and person you wish to forgive. You might even be the one. That's a great place to start if you made a mistake at work that's really holding you back. No action is right or wrong. It could even be something from your childhood you’ve never let go of!

Record the events and your feelings in writing. Close your eyes and let yourself experience those emotions one last time.

Now, write "I forgive....." and then fill in the name or circumstance in the space provided. Repeat it aloud as often as necessary until you notice a change in your energy.

Start to send that person your loving energy. Feel thankful for the difficult circumstance and the lessons it provided. Give it up and let it go so you can start over with a clean slate.

Then, take note of how you feel. Any bodily sensations should be noted. You can now fill the voids where there were once denser energies with your radiant, unconditional love.

DEAL OF THE DAY
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About: If you want to reject stress, stay healthy, and prepare to radiate positive youthful energy with the natural healing power of yoga then this is designed just for you...

Yoga is an ancient Indian philosophy that dates back thousands of years. It was designed as a path to spiritual enlightenment, but in modern times, the physical aspects of yoga have found huge popularity as a gentle form of exercise and stress management. There are many different varieties of yoga, but each one essentially relies on structured poses (asanas) practiced with breath awareness.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially speed up your healing.

Researchers have discovered that the regular practice of yoga may produce many health benefits, including increased cardiovascular fitness, improved muscular strength and normalisation of blood pressure. Yoga is a renowned antidote to stress and promotes improved sleeping patterns. Over time, those who practice yoga report lower levels of stress, and increased feelings of happiness and wellbeing.

If you’re ready to become a more centered and harmonious human being, then look no further than this Ultimate Yoga Bundle.

TOGETHER WITH BETTER HELP
Therapy is the gift to give yourself this holiday.

In the season of giving, we often forget to give to ourselves – even though it can be one of the hardest times of the year. This holiday, be #1 on your gift list and treat yourself to a therapy subscription that guarantees you make time for yourself every week. With BetterHelp, therapy is flexible, affordable, and entirely online, so you can start the process in minutes.

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Pristine Coral Reefs Discovered Are Thousands of Years Old And Teeming With Life…

Everyone knows of the Galapagos Islands’ biodiversity and scientific value on land, but a recent deep-water expedition has revealed that this biodiversity carries on fathoms below the bellies of the islands’ giant tortoises.

An international expedition from the Schmidt Ocean Institute has revealed the presence of two pristine, cold-water coral reefs growing alongside the walls and bases of several seamounts over 1,000 feet below the surface.

Tropical coral reefs typically grow within 120 feet of the surface but have sometimes been found at lower depths. These however were cold-water corals, known sometimes by their shorthand of “stony corals,” and were found at depths ranging from 1,200 to 1,375 feet (370 to 420 meters).

The larger of the two reefs spans over 800 meters in length, the equivalent of eight football fields. The second, smaller reef measures 250 meters in length. They exhibit a rich diversity of stony coral species, suggesting that they have likely been forming and supporting marine biodiversity for thousands of years.

THOUGHT OF THE DAY

Everything is unfolding exactly as it is meant to. All of your setbacks, struggles, and hardships have been preparing you for all the greatness that is coming your way. Very soon your story will make so much sense.

MEME