Free Your Energy

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IMAGE OF THE DAY

WEEKEND LEARNING
Five Ways to Find Freedom and Free Your Energy

FROM EMOTIONS

We can't live without them or with them, but we also can't let any one feeling rule us. We will naturally experience a range of emotions on any given day, for better or worse, and it's all too easy to get sucked into them without even understanding the influence they have over us. Enter interpersonal interactions, and that’s a whole other network to navigate, since now we’re processing not only our own emotions but compiling them with someone else’s. It’s perfectly fine to stop the wheel and step off. Better yet, learn to protect yourself from the onslaught of other people’s energies.

FROM ATTACHMENT TO OUTCOMES

Fear of the unknown and worry about potential future events are major causes of anxiety. We conjure up intricate what-if scenarios that are so grotesque that we tell ourselves they will end disastrously, and then we bitterly admit that we "knew that would happen" when they actually do. Except, why couldn’t good have happened instead? What if we channeled that attention and energy into envisioning ourselves on the other side of the scenario with the preferred happy ending?

FROM PEOPLE AND THINGS

It is rare that we can find happiness in goods or others. We have to allow ourselves to be content without them. If not, we'll always fall into a pit of disappointment and hopelessness. People disappoint. Things are not satisfactory. An outward-focused search for happiness or validation gives imperfect entities the power over us without even fulfilling the inner void. Let go of a need to own them. Give up expecting them to provide for you when they are unable to. Give up the need to win the approval of others.

FROM THE PAST

It is impossible to reverse what has occurred, and although it might give rise to emotions such as blame, remorse, regret, or rage, those feelings are unbearably weighty. Although accepting that we cannot go back in time and stop trying to justify our actions frees us, it also enables us to draw lessons from the past and avoid repeating or recreating it. When we accept that the past is what it was and no longer needs to be anything more, we can embrace forgiveness. Deciding it’s okay that “it was what it was” is not condoning what happened or absolving involved parties. It simply entails cutting your connection to the past in order to go on and forge a distinct future without having to drag it with you.

FROM LIMITING BELIEFS

How frequently do we base our decisions on presumptions? When we create realities based on such, may we possibly be restricting ourselves and blocking other outcomes? Absolutely. Sometimes it’s hard to see our own worth and recognize the reality of all that we bring to the proverbial table. We so frequently put ourselves in our own way and let our fear of failing to keep us from even considering the possibilities that might arise if we were to stretch our goals and have faith in ourselves. Let’s change the narrative for good.

DEAL OF THE DAY
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CRYSTAL OF THE DAY

TIP OF THE DAY

Comb Your Aura

First, wash and dry your hands before you do this powerful aura-cleaning exercise. Find a quiet place in your home, and then visualize your aura. Close your eyes and start combing the space around you with your hands. Start from your head, comb the space around you, and then go all the way down to the toes. This is your aura getting “combed” through. Afterwards, wash your hands as if to remove the negative energy.

THOUGHT OF THE DAY

There’s a stranger out there who still thinks of you because you were kind to them when they really needed it. Never stop being that person.

MEME