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Free The Mind
Have problems with over thinking & stress?
This week's newsletter is brought to you by our friends at Conscious Items đź”®
Quote of the day...
"Wherever you go, no matter what the weather, always bring your own sunshine."
In Today's Email:
Free The Mind: A Simple guide for everyday life...
Try This: How To Cleanse Your Aura...
Yoga Pose To Clear Your Mind: Ardha Kurmasana...
Picture of The Day
FREE THE MIND (Simple Solutions)
At times, you might have thoughts that you would rather not have, such as persistent worries, recurring concerns, or a visit from anxiety. Often, the more you try to free your mind from these thoughts, the louder they become.
For example: try not to think about a big pink elephant. Chances are the more you concentrate on not thinking about the elephant, the more your mind will actually focus on that image. This is because the mind is not good at focusing on “not doing” something.
The best way to free your mind from unwanted thoughts is to engage it with other thoughts or to remove or resolve the cause of the thoughts you are having.
1. Forgive
Forgiving another person (or yourself) can help you to move on from the past and release yourself from negative emotions and thoughts.
Here’s a guide to help you:
2. Meditate
If you’re wondering how to clear your mind of unwanted thoughts, try meditation.
Meditation has been used for thousands of years to clear and free the mind. Doing so doesn’t have to involve burning candles and sitting in the lotus position; it can be sitting comfortably, allowing thoughts to enter your mind and pass through without engaging in them. Doing this for as little as ten minutes can be enough to free your mind from persistent or annoying thoughts.
3. Practice EFT
The emotional Freedom Technique (EFT) is something that can be learned quickly (in a matter of minutes) and can help you to feel better immediately. EFT is often also called “tapping”. EFT involves verbalizing the problem or issue at hand while using an affirmation phrase and tapping energy points on the body.
4. Find Hobbies You Love
Do these more often! Engaging in a pastime you enjoy helps to promote a more mindful and meditative state of mind. This state allows the mind to relax and focus on the pursuit being undertaken, replacing other thoughts that may be occupying your mind.
5. Dance!
Move your body and let go of what you think you look like! This is guaranteed to alter your mood and free your mind.
6. Practice Gratitude
Being grateful allows you to live in the present and see the blessings in front of you right now. Journaling, gratitude mantras, and even saying affirmations on your way to work are all ways to express thanks for all the big and small things in life.
7. Use Positive Affirmations
You are affirming all the time by the way you think and talk. “Things never go my way” is a negative affirmation. Replace that thought with a positive affirmation such as “things are working out in my favor.”
8. Exercise/Walk/Yoga
Exercising focuses the body on its physical requirements and takes your attention off your mind. Exercise also releases endorphins and lowers cortisol, often bringing about a more positive and happier mood.
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🌻TRY THIS!
How To Aura Cleanse: Step into the shower, close your eyes and stand under the water, allowing the water to encompass your body like a waterfall. Stretch your hands as high as you can while you're under the water.
Imagine all negative thoughts and energy leaving through your toes while new energy goes in through your fingertips. As the water falls visualize your body, and watch the old energy, illness, negativity, burdens, fears bad thoughts, etc- Being washed away, down the drain.
YOGA POSE TO CLEAR YOUR MIND
Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise, it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to their maximum with every movement of this asana.
The shoulder movement gets improved and so do the muscles in the corresponding areas. The abdominal muscles get toned and become more flexible. The asana stretches the lower part of the lungs which is good for your breathing. It also increases lung capacity which proves to be crucial if you have breathing problems like asthma. The pressure put on your neck and head improves migraine problems.
It can be stated as a stress buster due to its stress-relieving capacity. Stomach-related problems are solved too. If you suffer from indigestion or constipation this asana helps to improve it greatly. The digestive system is up and running with the help of the asana.
A fresh supply of blood is provided to each and every organ for a smooth-flowing bodily system. It relaxes the brain through the fresh supply of blood. Many of your sleeping problems are addressed by performing this asana. It is a good cure for insomnia. Backache problems can be termed a thing of the past. Ardha Kurmasana stretches the spine which relieves you from any backache or spine problems. Due to the level of blood circulation, your heart remains fit and fine. The bending and stretching increase the level of flexibility of your arms and hips. Toning gives great shape to your body which keeps you positive and healthy. The internal organs are massaged very well to bring the extra zest needed for your body. It serves as a great remedy for anemic as well as diabetic patients. The pressure on the thigh and legs makes it strong and sturdy.
It also tones the thigh muscles due to the position in which the asana is done. The spine is elongated by the stretch provided during the asana. It is a benefit in disguise, as it cures many ailments. Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.
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