Fully Accepting Yourself

TOGETHER WITH:

In Today's Email:

• Fully Accepting Yourself: 7 Steps to Achieving Total Self-Love

• Positive News Of The Day: Discover below…

• Food For The Soul: Sweet Potato Pie…

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TODAY'S LEARNING
Reiki Self-Healing: 7 Easy Steps For Everyone To Use

Even if you don't feel very strong, consider your accomplishments and survival strategies. You are alive and more powerful than you realize right now, right here. And be patient with yourself.

Here are 7 recipes for self-love that are simple in practice and multifaceted in their benefits.

1. Stop comparing yourself to others

It's normal for us to compare ourselves to others since we're socialized to be competitive. But it can be dangerous. Since there is only one of you on the earth, there is simply no purpose in comparing yourself to anybody else. Instead, concentrate on you and your path. The shift of energy, alone, will help you feel free.

2. Don’t worry about others’ opinions

In a same spirit, don't stress over what people believe or anticipate from you. Making everyone happy is impossible, so attempting to do so is pointless and will only hinder your efforts to become the best version of yourself.

3. Allow yourself to make mistakes

From an early age, we are repeatedly taught that "nobody's perfect, everyone makes mistakes." However, the pressure to succeed increases with age. Give yourself a break! Make errors so you may improve and get knowledge from them. Accept the past. You are always evolving from the person you were to the person you are today and will be in the future.

So, forget about that voice in your head that says you need to be perfect. Make lots and lots of mistakes! The knowledge you will acquire is invaluable.

Recall that your worth is not derived from the way your body appears.

This is important! So many things in the world want to distract you from this powerful truth. Your feelings of inadequacy can occasionally be validated by your own internalized misogyny. It is not your body that makes you valuable; rather, it is who you are.

So, wear what makes you feel good. If it’s a lot or if it’s a little, wear what makes you feel confident, comfortable, and happy.

5. Don’t be afraid to let go of toxic people

Not everybody takes responsibility for the energy they put out into the world. You may need to cut ties with someone if they are bringing negativity into your life and they refuse to accept responsibility. Don’t be afraid to do this. It’s liberating and important, even though it may be painful.

Remember: Protect your energy. It’s not rude or wrong to remove yourself from situations or the company of people who are draining you.

6. Process your fears

Like erring, feeling afraid is natural and human. Recognize your fears instead of dismissing them. Your mental health can benefit greatly from this beneficial practice. Examining and analyzing your worries might help you become more clear-headed and reveal aspects of your life that were giving you worry. This in turn may assist in reducing some, if not all, of your worry.

7. Trust yourself to make good decisions for yourself

We so often doubt ourselves and our ability to do what’s right, when most of the time we do know in our hearts what’s best. Remember that your feelings are valid. You’re not losing touch with reality. You know yourself better than anyone else, so be your best advocate.

DEAL OF THE DAY
ULTIMATE SELF LOVE BUNDLE (95% OFF)

Limited Time: This offer expires in 40 hours.

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About: If you have feelings of low self-esteem, low confidence or even self-hatred it’s impossible to live life to the fullest which is why we designed this just for you...

If you're like most people, you might have tuned out or rejected the idea whenever you hear someone say "you have to love yourself" and you might even say to yourself, what the heck does that mean?

Unfortunately, loving yourself can be so foreign of a concept and yet it might also be the very thing that changes your life... for the better in every way.

Self-love—our capacity to feed our spirit, fill our ‘love cup’ and feel inner peace is endless— we just need to tap into it. But how? How the heck do we create [or experience] inner happiness?

That's what this bundle and manual will attempt to address...

Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself and transform your attitude, emotions and overall outlook on life!

This helpful manuals allow you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises

TOGETHER WITH SUNNYSIDE
How To Be Mindful About Alcohol

Sunnyside is your guide to a world where you can enjoy alcohol without the guilt and worry. Think of them as the friend you've known for years that’s there to listen, guide, and support you in your journey towards more meaningful and rewarding drinking experiences.

By improving your drinking habits, you can enhance your sleep, reduce anxiety, save money, and even lose weight. Ready to embark on a transformative journey? Sign up now and start enjoying alcohol in a way that enhances your life, not hinders it.

*Please support our sponsors. They help keep Karma Gaia free!

CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Ocean Lover Saves 1,000 Seals off Britain–and Even Built Them a Hospital…

FOOD FOR THE SOUL
Ayurveda Recipes: Sweet Potato Pie

Hunting for something sweet? Trick-or-treating in the grocery aisles and in your pantry? This time of year can be difficult for those who find treats irresistible, as sweet consumption ramps up from Halloween into the winter holidays. This recipe is the perfect alternative to candy and desserts commonplace around this time of year. Nutritious and spiced for digestion, sweet potato pie is a feel-good dessert for those who want to avoid that too-full feeling of indulgence. A slice of this pie won't weigh you down. Instead, healthier digestion and the taste of this creamy and well-spiced recipe make sweet potato pie a rewarding treat without too much trick.

Ingredients

1/2 c ALMOND MILK

1/2 tsp CINNAMON

2 whole EGGS

1/4 c GHEE

1/2 tsp NUTMEG

1/3 c RAW SUGAR

2 c SWEET POTATO

1 tsp VANILLA EXTRACT

Instructions

1. Boil the sweet potatoes, leaving the skin on, until they are soft (about 40 minutes)

2. Remove the skins after the potato cools. Soaking them in cold water will help them cool more quickly.

3. Mash potatoes with the remaining ingredients.

4. Pour filling into an unbaked oatmeal-based pie crust.

5. Bake at 350 degrees for an hour, or until the knife inserted in the center comes out clean.

MEME