Be More Grateful

TOGETHER WITH:

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In Today's Email:

• Be More Grateful…

• Crystal Of The Day: See below…

• Thought of the day: Discover below...

IMAGE OF THE DAY

TODAY'S LEARNING
Be More Grateful

1. Start a gratitude journal

Make it a daily habit to list your blessings in writing. These could be small pleasures from your daily life, such as a lovely view outside your window, a thoughtful note from a friend, or a morning cup of coffee. Writing can strengthen these uplifting ideas and increase their impact.

2. Become more present

Take complete advantage of the current moment. You're more likely to see and value the goodness and beauty around you when you're genuinely in the present moment. Take in the small details and relish the moment, whether you're dining, strolling, or conversing with someone.

3. Practice gratitude meditation

Set aside time to practice gratitude-focused meditation. Consider all the blessings in your life, no matter how minor. This can affect your entire perspective and degree of life happiness by assisting you in developing a greater feeling of appreciation.

4. Focus on the small things

It's simple to take life's little joys for granted. Make a conscious effort to notice and be grateful for small things in life, like a warm bed, sunshine, or a stranger's smile. These things may all bring us joy if we let them.

5. Set a time of the day to reflect

Set aside some time every day to reflect on your blessings and express your gratitude. You can practice appreciation in the morning, at lunch, or right before bed. Practicing appreciation on a regular basis can help you develop it.

6. Share your gratitude with others

Gratitude expression can strengthen its impact. Tell your loved ones or friends what you have to be grateful for, or express your gratitude with a card, message, or thoughtful act. This can make someone else's day happier and help you cultivate a more grateful mindset.

DEAL OF THE DAY
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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

US Puts Solar Panels on Old Nuclear Weapons Sites for Powering 70,000 Homes

Across the nation, land set aside for the purpose of possibly destroying the world is now welcoming infrastructure meant to save it.

Sites managed by the Dept. of Energy’s nuclear weapons division are now playing host to solar farms that should be able to power thousands of homes.

As part of a government program called Cleanup to Clean Energy, the Idaho National Laboratory, though never having hosted nuclear weapons itself, will soon be the site of a 400-megawatt solar farm spread across 2,800 acres.

THOUGHT OF THE DAY

You need to start living a life that you love. No more waiting for the right moment, the perfect day, or the right time to take that leap of faith. This is the moment. Today is the day and now is the time.

MEME