Guided Breathwork

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• Guided Breathwork Scripts…

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TODAY'S LEARNING
Guided Breathwork Scripts

Guided breathwork can be a powerful tool to help participants relax, center, and energize themselves. Here are a few scripts designed for various outcomes: relaxation, grounding, and energizing.

1. Calm-Alertness Breathwork (Alternate Nostril Breathing)

Goal: To balance energy and create calm alertness.

"Sit in a comfortable position with your spine long and your shoulders relaxed. Bring your right hand up to your face, placing your right thumb by your right nostril and your ring finger by your left nostril. Let your eyes close gently.

Start by pressing your thumb to close off the right nostril and inhale deeply through the left nostril…

Now, gently close the left nostril with your ring finger and release the right nostril. Exhale slowly and fully through the right nostril.

Inhale through the right nostril, filling your lungs…

Now switch, closing the right nostril and releasing the left. Exhale through the left nostril, nice and slowly.

Repeat at your own pace, continuing to alternate sides. Feel the balance in each breath, letting go of any distractions or stress. With each cycle, you may feel your mind becoming clearer and more balanced, a perfect state of calm-alertness."

2.Energizing Breathwork (3-Part Breath)

Goal: To boost energy and alertness.

"Find a comfortable position, sitting up tall with your spine straight, feet grounded, and hands resting on your knees or in your lap. Close your eyes if you’re comfortable doing so, and take a full breath in and a long breath out.

We’ll practice a 3-part breath to energize the body and bring a fresh sense of vitality.

Start by inhaling slowly, filling your belly, letting it expand… then your ribs, letting them widen… then your chest, letting it lift fully.

Now exhale in reverse: release the chest… the ribs… and then let the belly empty completely.

Let's go again. Inhale deeply, breathing first into the belly… then the ribs… and finally the chest.

And exhale slowly, emptying the chest… then the ribs… and finally the belly.

Continue with this 3-part breath at your own pace, letting the energy flow with each inhale, and releasing any tension with each exhale.

Allow yourself to feel more awake, energized, and present with every round."

3.Grounding Breathwork (Box Breathing)

Goal: To create a sense of calm and centeredness.

"To begin, find a comfortable position, either sitting with your feet on the floor or lying down. Let your hands rest softly in your lap or by your sides.

Begin by closing your eyes or gently focusing your gaze. Start with a slow, deep breath in. Now let’s start our ‘box breathing’ practice.

Inhale deeply through your nose to a count of 4… 1… 2… 3… 4.

Hold the breath gently for 4… 1… 2… 3… 4.

Exhale softly through your mouth for 4… 1… 2… 3… 4.

And hold again for 4… 1… 2… 3… 4.

Let’s repeat.

Inhale again to a count of 4… 1… 2… 3… 4.

Hold for 4… 1… 2… 3… 4.

Exhale slowly to a count of 4… 1… 2… 3… 4.

And hold for 4… 1… 2… 3… 4.

Continue with this pattern, finding the flow of the breath, as if you’re drawing a square with each breath. Notice the calming, grounding rhythm, bringing yourself fully into this moment, feeling steady and grounded."

Using any of these scripts, you can guide participants into specific states of relaxation, grounding, or energy, creating a peaceful and supportive experience.

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About: Transform your wellness journey or professional practice with our expertly designed guided breathwork scripts, crafted to harness the life-changing power of intentional breathing. Breathwork has been shown to reduce stress, boost energy, and create mental clarity, and our scripts make these benefits easily accessible for anyone. Perfect for wellness practitioners, yoga instructors, therapists, and individuals seeking a deeper sense of well-being, each script is structured to guide users through a sequence of breathing techniques that calm the mind, regulate emotions, and enhance focus. Whether you're working with clients in a group setting, hosting virtual wellness workshops, or pursuing your own mindfulness practice, these scripts are an invaluable tool for creating powerful, impactful experiences.

Each guided breathwork script is thoughtfully created to address different needs—stress relief, energy enhancement, emotional release, or grounding and centering—so you can select the right approach for any situation. With clear instructions and soothing guidance, our scripts are suitable for all experience levels, from beginners to seasoned practitioners, allowing everyone to experience the profound benefits of conscious breathing. As a professional, you’ll find these scripts help build trust and engagement with clients, empowering them to connect with their breath and their inner calm in ways they never thought possible.

Take your wellness offerings to the next level or deepen your own mindfulness journey with our carefully developed guided breathwork scripts. These scripts aren’t just words—they’re pathways to a more balanced, energized, and resilient self. Invest in a tool that brings immediate, positive change to anyone’s day and becomes a long-lasting staple in their wellness routine.

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WEEKLY ASTROLOGY

November 10 | Moon Enters Pisces

November 11 | Venus Enters Capricorn

November 12 | Moon Enters Aries

November 14 | Moon Enters Taurus

November 15 | Saturn Direct + Full Moon in Taurus

November 16 | Sun Opposes Uranus; Moon Enters Gemini

This week emphasizes security and freedom, stability and change. These cycles of seemingly conflicting feelings, desires, ideas, and viewpoints are evident in all of the heavenly activity that will occur in the coming days. Your weekly horoscope for November 10–16 explains how these conflicting inner and exterior motions and modes of being can not only coexist but also assist you in building the life you want.

POSITIVE NEWS OF THE DAY

Australia to protect under 16s from social media

Australia has become the latest country to announce measures designed to protect children from social media.

Amid studies that link social media use with poor mental health among children, countries are moving to clamp down on the platforms. The Australian government pledged this week to introduce a lower age limit, of 16, for social media access, with penalties for platforms that fail to comply. The government has not yet said how it will be enforced.

Last month, the Norwegian government announced a strict minimum age limit for social media of 15. The French government, meanwhile, is trialling a ban on smartphones in school. Ireland is expected to do the same.

One school in the Netherlands has gone even further by barring parents from a marks-sharing app. Jordan MLU in Utrecht found that the app, which shares every mark with parents, increased stress among children.

CRYSTAL OF THE DAY

SOUND HEALING
Breathing Exercises with Guided Meditation

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