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Habits For Happiness

Habits For Happiness

do you have a positive mental attitude?

August 30, 2023

Quote of the day:

“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.”

Kristin Armstrong

In Today’s Email:

Habits For Happiness: 10 daily habits to live by…
Positive News of the Day: Wind-powered ships…
Crystal Of The Day: Discover below...

IMAGE OF THE DAY

TODAY'S LEARNING
Habits For Happiness

1. Appreciate more.

This morning I was grateful for my bed, my amazing friends, and my mom for always being there for me. Happiness grows from appreciation. What matters in our lives are highlighted and given worth by this. And the more you appreciate, the more you’ll find things to be appreciative of.

When waking up and going to sleep, remind yourself of three things you currently appreciate in your life.

2. Energize yourself every morning.

For the rest of the day, the mornings set the tone. You feel grounded, energised, and prepared to take on the world after a successful morning routine.

Before leaving the house, practice meditation, yoga, make a list of everything you love, watch motivational YouTube videos, or play your favorite song. Simply prepare yourself for a fantastic day!

3. Practice acceptance.

There are times when plans don't work out. When my plans changed or the bus was late, I used to get angry. But pushing back never resulted in anything changing; instead, it only made things worse for me. When I started accepting whatever happened, I relieved myself from unnecessary suffering.

Start practicing acceptance. Without adding further stress to the situation, adapt to it.

4. Live in the present.

This is where it all happens, the present moment. You cannot experience happiness, or anything else, anywhere else but there. The only place worth being is there. It might sound obvious, but realizing this was life changing for me. I feel better, act better, and think better now.

Whenever you enter a new place, use your five senses—sound, sight, touch, smell and taste—to find more nowness.

5. Listen attentively.

Listen with focus and compassion. Give individuals your whole attention as a gift. This forges solid relationships between individuals and grounds you in the here and now, making it a potent source of happiness.

Make the decision to be more present in every discussion you have, whether it involves a coworker, a romantic partner, or a total stranger on the street.

6. Save money to invest in memories.

Although material possessions may temporarily make us happy, it's experiences that bring us lasting joy. I haven't really bought anything new in the past year. I chose to vacation with that money instead. Just thinking about the beach parties in the Caribbean, those sunny days in Central Park, and that festival in Ibiza puts a ridiculously big smile on my face.

Buy only things you need or fall head-over-heels in love with. Then, spend the extra cash on memories that will make you go "Aaah," "Ohhh," and "Wow" years from now.

7. Make new friends.

Once we reach the age of twenty, many of us stop establishing new acquaintances. You'll develop personally, get exposed to new things, and have a full social life if you make new acquaintances.

Have a friendly conversation with a stranger and maybe you make a new friend. It could last for a short period of time or for a very long time.

8. Dream big.

Dreams are beneficial because they advance us. They give us reasons to live and stimulate our hearts and minds. Allow yourself to have big dreams and have faith that they can come true for you.

Give yourself at least five minutes each day to escape into your ideal world. Make it as real as you can by visualizing and conjuring up the emotions of being, doing, and possessing all you desire.

9. Take steps toward your dream.

Now, does the moment you are in resemble the future you envision? If not, put more time and energy on what you want to see grow.

Take small steps every day to elevate you toward what you want. Small steps add up.

10. Develop a mindset of abundance, not scarcity.

Only our view of the world determines how we experience it. When you live in lack, you protect and hoard. You can express that you have more than enough for yourself by giving.

Don’t feel like you get enough love? Show someone else some love. Feel as though you don't earn enough money? Donate money to a person who is in need.

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