Habits For Happiness

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WEEKEND LEARNING
Habits For Happiness

1. Thank someone you normally would not thank.

Who do you normally not thank? Perhaps it's someone who is providing a service for which you have paid, and you don't feel the need to express gratitude. Go ahead, say it. Instead of just telling your sweetheart "I love you," express gratitude for something you usually take for granted. Thank a stranger for wearing a brightly colored dress that made your day! It takes 15 seconds, but the impact lasts much longer.

2. Honor yourself for something you did today that reflects the best of who you are.

Normally, we spend the day amassing evidence of our failures while ignoring our inner achievements. "I should not have done that." I should not have said that. "I should not have eaten that." This is an extremely unloving thing to do. "Honor yourself for doing something that reflects your best self."I was about to be sarcastic with someone, but instead I took a breath and said, 'I understand how stressful this has been.'" "I spotted a woman dropping a shopping list on the floor of the store, so I picked it up and handed it to her." "I was stuck in traffic and instead of swearing, I used the time to listen to an uplifting recorded lecture."

3. Forgive yourself for something you did today that reflects less than the best of who you are.

Every day, we do things we regret or realize we could have done better. Again, rather than criticizing or punishing yourself, take note of what you want to change. Hold the notion of whatever you're dissatisfied about and intend to wash it away with forgiveness.

4. Feel compassion for someone you would normally judge.

During a typical day, you will inevitably encounter people who annoy, irritate or anger you: the person driving too slowly in front of you, the less-than-articulate customer service representative on the phone, the grumpy co-worker. Just for one moment, try to find a compassionate place from which to view them. Remember that you can have compassion for someone while disagreeing with what they did. Simply think: "I apologize for your unhappiness. "May you find peace." Simply thinking this thought can instantly shift your energy to one of peace and love.

5. See something you would normally take for granted as miraculous.

There are a million everyday wonders that we overlook because we are not paying attention. Choose just one and enjoy it for the incredible wonder that it is. Allow 30 seconds to emotionally immerse yourself in it. Notice the beauty of the tall, graceful tree outside your window; appreciate the fact that your hand can move if you simply think, "Move"; watch a bird take flight and marvel at its freedom; walk through the supermarket and feel amazement at the abundance of food gathered there for you. You can raise your consciousness by focusing on the magnificent buried within the commonplace.

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Use Prompts and Templates

If you ever feel stuck or unsure about what to write, using prompts or templates can be immensely helpful. These prompts can help you explore new ideas, emotions, and perspectives. With that, your journaling sessions can be much more enjoyable and insightful.

THOUGHT OF THE DAY

You’ve grown into someone who would have protected you as a child. And that is the most powerful move you made.

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