Heal Adrenal Fatigue

In Today's Email: 

• Healing Adrenal Fatigue: A ayurvedic approach...

• Positive News Of The Day: Bubbles to clean our oceans...

• Ayurvedic Winter Elixir Drink Recipe: Immune supporting chai...

Picture of The Day

Healing Adrenal Fatigue With Ayurveda

One of the most common signs that something is wrong is feeling exhausted.

When people can't deal with stress well, they get tired physically, mentally, and emotionally. This can lead to health problems and a lower quality of life. Ayurvedic methods, on the other hand, can help people with this condition get better.

Ayurvedic perspective

Vata energy is at the core of adrenal fatigue.

Prana vata moves up into the head and helps the nervous system work, while apana vata moves down into the pelvis and helps the reproductive, adrenal, and elimination systems work.

During times of stress, however, the apana vata moves to the head to give the prana vata more support. If this keeps happening, the reproductive, adrenal, and elimination systems get worn down, which can cause fatigue and other health problems.

Symptoms of Adrenal fatigue

• Constant tiredness

• Inability to cope with stress

• Low libido and sexual interest

• Lower back pain around the kidneys area

• Foggy mind and irritation

• Craving for sweet foods

• Yawning and laziness

• Recurrent infections

• Wake up very tired

Ayurvedic Management

Taking care of adrenal fatigue requires a healthy diet and lifestyle changes. First, though, you need a cellular detox (panchakarma) to get rid of the toxins (ama) in your body. During an ayurvedic consultation, your age and physical strength will be used to figure out what your body needs. You go through a cleansing program, then treat your body with herbal supplements and make changes to your diet and lifestyle for optimal health.

Ayurvedic herbs

• Brahmi (Bacopa monnieri)

• Shilajit (Mineral pitch)

• Yastimadhu (Licorice)

• Punarnava (Boerhaavia diffusa)

• Aswagandha (Withania somnifera)

Diet

• Avoid cold, frozen, leftover, fermented, or preserved food.

• Enjoy fresh, cooked, seasonal, and warm diets.

• Drink plenty of warm water and herbal teas.

• Include green leafy vegetables and fruits in the regular diet.

Stress management

• Learn good time and energy management skills

• Cultivate mindfulness in daily life

• Choose light exercises such as yoga, tai chi, chi gong

• Practice meditation, and spiritual awareness.

🛒 DEAL OF THE DAYThe Ultimate Crystal Journal (80% OFF FOR 24 HOURS)

Limited Time: This offer expires in 24 hours. 

Today's Deal: Get 80% Off - Crystal Journal

About: Crystals have been used for millennia to heal and bring balance, their stable and unchanging energy pattern helping to provide harmony in our lives.

The Crystal Journal is your personal guide to incorporating the power of crystals into your everyday life.

The guided journaling space throughout this book will provide you with the chance to truly reflect on how each crystal can work for you, allowing you to use them to its full potential and change your life for enhanced well-being and happiness. And with advice on choosing your crystals, how to take care of them, and getting started, this journal is your ultimate guide to working with the healing power of crystals in your everyday life.

📰 Positive News Of The Day! 

The ‘bubble barriers’ stop plastic pollution before it reaches the sea.

With the help of bubbles, a Dutch company run by sailors and surfers has come up with a way to stop trash in its tracks.

The Great Bubble Barrier (GBB) uses a perforated tube on riverbeds to make a bubble curtain that pushes trash to the bank so it can be picked up.

And for such a low-tech method, it has worked surprisingly well, catching pieces of plastic as small as 1mm and stopping up to 86% of flotsam in inland waters before it gets to the ocean.

It's a solution that's desperately needed. More than 8 million tons of plastic end up in the oceans every year. Sixty to eighty percent of this plastic comes from rivers.

Ayurvedic Winter Elixir Drink Recipe

In the dark, cold depths of winter, there is nothing better than a warm, soothing drink to help fight the cold and bring a sense of comfort and delight. It can be as easy as a warm glass of water with a slice of lemon, a quick cup of ginger tea, or a mug of chai that is rich and creamy.

Ashwagandha makes you feel warm and grounded, while cardamom and ginger help your blood flow and digestion. Tulsi is one of the best herbs for keeping your lungs strong and healthy. It is also known for its sattvic qualities, which help you feel calm and clear-headed.

Ingredients

• 2 cups water

• 4 teaspoons fresh grated ginger

• ½ teaspoon ashwagandha powder

• 2 teaspoons tulsi powder

• ¼ teaspoon cardamom powder

• ½ lemon squeezed

• Raw honey to taste

Instructions

Heat the water in a pot on the stove. Mix in the ginger, ashwagandha, tulsi, and cardamom, and let the tea come to a rolling boil. Take it off the stove and let it cool. Mix in the fresh lemon juice and just a touch of honey for taste.

Meme