Heal & Balance Your Fire Chakra

In Today's Email:

• Heal & Balance Your Fire Chakra: A mini guide for the solar plexus...

• Did you know? The ancient use of the chakra system...

• Yogapedia: Todays pose of the day...

Picture of The Day

MANIPURA (The Solar Plexus Chakra) Heal & Balance Your Fire Chakra

The third chakra, located in our solar plexus, connects to our ego, will, personal power, and autonomy. When off balance it can threaten our self-confidence, and cause depression and confusion. When in balance it brings us harmony & protection, the feeling of being comfortable with oneself and with others. Here are some ways to heal your chakra.

Visualization:

Visualize a ball of fire & watch it rise to the sun and feel that same sensation with your solar plexus as it rises to the sun and stretches your spine and torso up as high as possible. Breathe in as you do this. Exhale, relax, and repeat. Feel its energy radiating out to your entire body filling it with warmth and light.

Positive Affirmations:

I do enough I am more than enough I accept myself and stand confidently in my power I respect differences and express my identity by imposing my will upon others. I am in harmony with all I see. I live with integrity.

Crystal Therapy:Topaz, Citrine, Yellow Zircon, Amber, Tigers Eye *Wear as jewelry or keep with you.

Nutrition:

Yellow foods: Pineapples, squash, beans, peppers, banana, brown rice, oats, millet, quinoa, amaranth, and spices (ginger & turmeric)

Aromatherapy:

The solar plexus chakra is associated with the element of fire. The best way to heal with aromatherapy is by burning incense or candles. Suggested essential oil aromas are lemongrass, fennel, coriander, lime, frankincense, and lemon.

Chakra Mudra:

Hakini Mudra: Place this mudra over the solar plexus to create a vortex to balance & heal. Chant the Bij sound Ram.

Yoga Poses:

Perform these yoga poses to empower and activate your Solar Plexus chakra. -Navasana boat pose-Dhanurasana Bow Pose -Bridge pose -Ardha Matsyendrasana- Half lord of the fishes

Healing With Nature:

Manipura element is fire, so invite the energies of the fire by sitting, dancing, singing, and laughing with friends around a bonfire. Get into the full light of the sun and take an invigorating walk.

Sound Therapy:

The powerful sound associations:-Bij Mantra; Ram -Keynote: E-Frequency: 320Hz -Roaring fire

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About: With this guide, you’ll be equipped with the most powerful tools and strategies to help you achieve peace and calmness via spiritual healing.

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📰 Positive News Of The Day!

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This combined renewable energy source will generate enough electricity for more than 500 stores annually.

🤯 DID YOU KNOW?

As far as the original authors were concerned, the main purpose of any chakra system was to function as a template for nyāsa , which means the installation of mantras and deity-energies at specific points of the subtle body. So, though millions of people are fascinated with the chakras today, almost none of them are using them for their intended purpose.

YOGAPEDIA

Revolved Triangle Pose - Parivrtta Trikonasana

Benefits 

• Improves balance.

• Strengthens the legs, feet, ankles and abdominal muscles.

• Facilitates movement in the abdominal organs, helping digestion.

• Increases flexibility in the hamstrings, shoulders and upper back.

Instruction Start facing the long edge of the mat in a wide leg stance about a meter apart, heels in line with each other, toes pointing forwards. Turn your right foot 90 degrees to point towards the short end of the mat and your left foot about 45 degrees. You are looking for a strong foundation. Turn your hips to face the short edge of the mat. Ground through your feet, engage your legs and pelvic floor muscles, and draw your lower belly in and up. Lengthen the spine as you inhale and raise the left arm up. Exhale as you hinge from the hips to bring your upper body parallel with the floor – keep reaching the left arm forward, lengthening the spine and the back of the neck. Place your left hand on a block on the outside edge of your right foot. Bring your right hand onto your sacrum. Press firmly through both feet and move the right sitting bone backward Keep lengthening the spine as you inhale. As you exhale twist to the right, bring your right shoulder over the left, and raise the right arm. If you are feeling steady turn your head to look to the side, or up to your top hand. Stay for 5 breaths, keeping your legs strong, and your pelvic floor and lower abdominal muscles engaged. To come out of the pose, exhale as you lower your right arm and come out of the twist. Bring your hands back to your hips and come up to standing as you inhale. Pivot your feet and repeat on the other side.

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NAMASTE ❤️

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