Healing Attachment Trauma

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WEEKEND LEARNING
Healing Attachment Trauma

1. Understand the Impact of Your Past

Acknowledging the role of past experiences in shaping current behaviour and relationship patterns is vital. It involves recognizing the signs of attachment trauma and understanding its root causes. Self-reflection and introspection, facilitated by a mental health professional or self-help resources, can be instrumental in this process.

2. Develop Connections That Encourage Strength & Resilience

Establishing secure, supportive relationships can provide a strong foundation for recovery. Positive interactions and healthy relationships can foster a sense of security and belonging, promoting resilience and emotional wellbeing.

3. Get Comfortable With Honest Communication

Honest, open communication is a cornerstone of healthy relationships. This includes expressing your thoughts, feelings, and needs, listening to others, and resolving conflicts in a respectful way.

4. Connect With Your Body

Mind-body practices such as yoga, meditation, and mindfulness can enhance self-awareness, promote relaxation, and help manage stress. These practices can be particularly beneficial for individuals with attachment trauma, who often experience high levels of bodily tension and emotional distress.

5. Consider Trauma-Focused Therapy

Therapies specifically designed for trauma, such as EMDR (Eye Movement Desensitization and Reprocessing), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Sensorimotor Psychotherapy, can be extremely beneficial. These trauma therapies can help you process traumatic memories, develop healthier coping strategies, and improve your relationships and quality of life.

DEAL OF THE DAY
Reflexology To Enhance Health & Wellbeing

Limited Time: This offer expires in 60 hours!

Today's Deal: Get 95% OFF - Ultimate Reflexology Bundle

About: Find out how to give the healing touch! Reflexology is a safe and gentle therapy that combats stress, boosts the immune system, and stimulates our natural healing processes. From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this bundle provides all the information necessary for treating the whole body.

Today, we can say that reflexology is ideal for not only curing pain (which is a primary symptom showing something is amiss in your body) but also the root cause of the pain. It is little wonder then that reflexology therapy has become very popular as a form of holistic healing, unlike pharmaceutical drugs that mostly address only the symptoms. High stress, chronic fatigue, back pain, and fibromyalgia are only a few examples of unwelcome conditions that can easily be alleviated through the practice of reflexology. Not to mention that reflexology is a great form of disorder prevention too!

Providing detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables, the bundle outlines each body system, explaining how, when, and why to work the reflexes. It explores foot reflexology, hand reflexology, as well as meridian therapy and offers extensive basic pathology of all body systems, including case studies, allowing the student to develop interpretive diagnostic and treatment planning skills. This is the most complete reflexology study bundle available online!

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TIP OF THE DAY

How long should you practice grounding each day?

While the time spent grounding is largely dependent on the person and their needs, one study found that practicing grounding 30 minutes a day resulted in a noticeable decrease in pain. In fact, after one week, researchers noted that the person's pain level was 80% less than it was originally.

THOUGHT OF THE DAY

As you get older, you can energetically feel the difference between people who love you and those who care at their own convenience.

MEME