Healing Burn Out

In Today's Email:

• Healing Burn Out: How to use Yoga Nidra...

• Weekly Astrology...

• Mantra Of The Week: Rudra Mantra...

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TODAY'S LEARNINGHEALING BURN OUT WITH YOGA NIDRA

It is essential that we take care of ourselves because modern life is busier than ever. When it comes to self-care, it is so simple to push ourselves to the bottom of the list, almost as if doing so is selfish or self-indulgent. The fact remains, nevertheless, that taking breaks is crucial for maintaining our physical, mental, and spiritual wellbeing. Eleanor Brown remarked that when you take the time to refuel your soul, you may serve others from the overflow. An empty vessel is not fit for serving.

The best exercise for this is yoga nidra, which can help you recharge in our hectic world. Yoga Nidra is a form of meditation and relaxation that is guided. The name "Nidra" is derived from the Sanskrit word "sleep." It is ideal for people of all skill levels, especially those who are just starting out with meditation because at first, it can be challenging for beginners to sit still for extended periods of time. Yoga nidra's beauty lies in the fact that it is done while you are lying down, lulled into a deep state of physical, mental, and emotional rest by a guided meditation.

Try using props when doing yoga nidra. Consider fluffy pillows, blankets that feel like clouds, bolsters to prop up aching legs, lavender eye pillows, and a room filled with candles and fairy lights to create a cozy atmosphere. What more relaxing way is there to unwind and forget about the pressures and obligations of daily life? Many of my students even show up for my Zoom classes in their pajamas, and they all end up dozing off afterward.

This is what one of our active readers said about Yoga Nidra:

"As a working mother of a one-year-old child, I frequently struggle to find time for myself and sleep. In order to acquire the necessary relaxation and "me time," yoga nidra has truly provided me with a lifeline. One hour of yoga nidra has been compared to about four hours of ordinary sleep, despite the fact that it cannot completely replace sleep. So why not look into the closest yoga nidra sessions in person or sign up for one online, then light a candle at home tonight, close your eyes, lie down, and prepare to truly "peace out."

WEEKLY ASTROLOGY

As passionate Venus eases into unpredictable, experimental Gemini on Tuesday, April 11. A new classification system for the individuals in your life may be created when friends turn into lovers and lovers into friends. Take a moment to think about the stakes before breaking any barriers. Things will undoubtedly get more difficult if there are hazy lines, especially if one person is thinking "FWB" while the other is shouting mentally, "At last!"

Tuesday also happens to be The Day of Miracles—a yearly event that shines bright enough to have earned itself this name. Fortune unquestionably favors the bold during this yearly conjunction of the generous Sun and limitless Jupiter.

Friday brings a speed check! Romantic Venus is in lighthearted Gemini, giving the social atmosphere a joyful and conversational air. But if you’ve been cruising along on assumptions, Saturn pulls the emergency brake.

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POSITIVE NEWS OF THE DAY

The thought of swimming in the Seine once more is beginning to thrill Parisians. Saying "again" is like going back in time since it has been impossible for so long.

In the race to get the City of Light ready for the 2024 Summer Olympics, the city "overwhelmingly" improved the water quality, making it ready for the triathlon and plenty of other recreational activities in the decades to come. The city was once the disposal site for many houseboats and other sources of sewage and pollution.

The Seine, despite being dubbed the most romantic river in the world, was already environmentally dead by the middle of the 2010s. The river, despite being celebrated in music, poetry, and art, was an unpleasant green-brown tint, indicative of the rubbish it had to deal with.

The $2.3 billion project was started shortly after Paris was awarded the games, and by 2018 they had already passed a law to mandate the Seine’s many houseboats to moor by sewage access—they had been dumping right into the river before.

LEARN SANSKRIT

Satya (sahth -yah)

The Sanskrit word Satya refers to a virtue that can be found in many different Indian religions. It translates to "truth" in the English language. In a religious context, the term "satya" refers to being sincere and truthful in one's actions, speech, and thoughts. According to the yogic philosophy set forth by Patanjali in the Yoga Sutras, this is one of the five yamas, or guidelines for ethically conducting oneself.

MANTRA OF THE WEEKRudra Mantra

Om Namo Bhagwate Rudraye

Meaning - I bow to the holy Rudra.

In general, the Rudra mantra is chanted to calm and cool the mind of the natives. This mantra is to dedicate themselves to the feet of Lord Shiva. It helps to increase the wealth, name, and fame of the ones who recite it and keeps them from troubles and issues. If you regularly recite this mantra as per Vedic astrology, you shall get answers to the questions of your life. It helps to relieve issues of different ailments and stress-related issues.

BOOK OF THE DAY

Hatha yoga as it is generally practiced is just one of eight disciplines that make up the body of knowledge known as yoga. Yoga is actually a highly developed self-empowerment method that has the ability to harness and activate inner energy in such a manner that your body and mind perform at their best. It enables you to design your own happiness by enabling you to construct inner circumstances precisely how you want them.

A yogi lives in this spacious condition, and in this life-changing book, Sadhguru shares his own awakening journey from a small kid with an uncommon love for nature to a young daredevil who rode his motorbike across the Indian continent. He describes his experience of attaining enlightenment on a peak in southern India, when time seemed to stop and he was left completely transformed. He now illuminates the way for millions as the creator of Isha, an organization dedicated to humanitarian issues. He explains that the term "guru" refers to a "dispeller of darkness, someone who opens the way for you. I have no philosophy to share, no theory to teach, and no belief to spread as a guru. And the reason for it is that self-transformation is the sole cure for every human problem. Self-transformation entails the removal of all traces of the past. It is a change in dimensions in the way you view and experience life.

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