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Healing Journaling
Journaling prompts for healing day by day...
In partnership with
Happy
Quote of the day...
“I have chosen to be happy because it is good for my health.”
IMAGE OF THE DAY
WEEKEND LEARNING
Healing Journaling
Some of the best journaling prompts for healing aren’t as complicated or deep as you may think. When it comes to processing our hurt and pain and pursuing healing, sometimes all we need are open-ended questions or statements to help us get started.
Journaling Prompts for Healing Day by Day
How do you feel about yourself today, at this moment?
Write a letter of encouragement to your body.
Write a letter of encouragement to your mind.
What feelings and emotions do you experience most often?
What do you wish you would remember on your bad days?
What are some of the most important milestones on your healing journey so far?
What parts of your life have been affected most by your pain?
What do you wish you would go back and tell yourself to prepare you for what you’ve been through?
What encouragement would you give yourself as if you were talking to someone else?
Where do you want to be on your healing journey in 1 month? 1 year?
Make a list of things about yourself that bring you joy.
Make a list of small or unexpected things that have been helpful along your journey of healing? Then give thanks to them.
How can you make progress towards healing and self-discovery this week?
What could you do to make a positive difference in your own life?
Describe an experience that ultimately made you stronger.
When do you feel most alive and free?
Are there any feelings you’re holding back from experiencing because you’re afraid they’re too raw, hard, or difficult?
What are the most important lessons you’ve learned from your healing so far?
What are some new things you’ve learned about yourself from your healing so far?
If you could go back and relive any moment in your life, what would it be?
What do you fear most about the future?
What excites you most about the future?
What will be the mark of the “end” of your healing journey?
What has your pain taught you?
Write down 10 affirmations for yourself related to where you are in your healing.
DEAL OF THE DAY
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These worksheets will help individuals understand and work through their Anxiety.
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CRYSTAL OF THE DAY
TIP OF THE DAY
Racing mind? Lengthen each exhale.
Making our exhales longer than our inhales slows down both our heart rate and thoughts. Breathe in slowly through the nose to the count of 3, then exhale through the mouth to the count of 6.
If 3 and 6 are too long, try 2 and 4 breaths. Or to extend the exhale longer, try 4 and 8 breaths.
THOUGHT OF THE DAY
I am an extrovert when our energies align. I am an introvert when our energies don’t align. It’s not personal. It’s vibrational.
MEME
