The Healing Power of Ayurveda

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In Today's Email:

• Healing Power Of Ayurveda: A mini guide…

• Our Gift To You: 365 Body Love Journal…

• Yogapedia: Leg Cradle Pose …

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TODAY'S LEARNING
Healing Power Of Ayurveda

Ayurveda, a time-tested ancient system of medicine, is not just a healing method; it’s a way of life. It takes a holistic approach to health, focusing on maintaining a balance between body, mind, and spirit. Ayurveda products, based on thousands of years of wisdom and practical health application, help maintain this equilibrium.

The Magic of Ayurveda

Unlike conventional medication, Ayurveda products are derived from nature, made from a variety of herbs, roots, leaves, fruits, bark, and seeds. They encompass a vast range of health areas, from boosting immunity and managing stress to promoting digestion and balancing hormones. The inherent strength of these products lies in their ability to target the root cause of an issue, rather than merely addressing symptoms.

Their healing power is based on the Ayurvedic philosophy of balance among the body’s three primary life energies, or doshas — Vata, Pitta, and Kapha. Each Ayurveda product is designed to nurture and restore this balance, enhancing the body’s natural capacity to heal.

The Wide Spectrum of Ayurveda Products

Ayurveda items include herbal supplements, oils, powders, and teas. Some of the commonly used Ayurveda products include Ashwagandha for stress relief, Brahmi for cognitive function, Turmeric for inflammation, and Triphala for digestion. These natural medicines have been successful for ages, and modern science supports their medicinal claims.

Incorporating Ayurveda Products in Your Life

Ayurvedic herbs and spices are crucial to holistic health, according to Medical News Today's blog. Using Ayurveda products regularly can enhance your health. Note that these products prevent and promote health as well as cure ailments.

“Ayurveda is not just about nutrition or herbology, it has a unique tool for diagnosis, diagnosis of understanding the human constitution is different from person to person. Each one has a unique metabolic system.” – Maya Tiwari, an International Teacher of Ayurveda, Health Activist, Founder of the Wise Earth School of Ayurveda and Mother Om Mission

DEAL OF THE DAY
The Ultimate Healing Ayurveda Bundle (95% OFF)

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About: If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life.

Ayurveda is the time-tested health system that gives us the ultimate self-care lifestyle based on holistic health. Balance your body, mind, and spirit and live in harmony with the cycles and rhythm of nature.

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. That's why for the first time we created a bundle that clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. These beautifully illustrated guides thoroughly explain the following: history & philosophy, basic principles, diagnostic techniques, treatment, diet, medicinal usage of kitchen herbs & spices, first aid, food and so much more.

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TODAY'S POSITIVE NEWS
Less waste, more benefit…

A bright future beckons for a former landfill site in Essex, England, following its transformation into a solar farm with the capacity to power 15,000 homes.

Waste company Veolia began operations on a new 59MW array in Ockenden this week.

Made up of more than 100,000 solar modules, it is the third-largest solar farm in the UK, and the biggest in Europe to be built on a disused landfill site.

ZEN STORY
SEEING & NOT SEEING

According to The Platform Sutra, Shen Hui asked the Sixth Patriarch: “When you sit in meditation, High Master, do you see or not?”

The Master hit him three times with his stick and asked: “When I hit you, does it hurt or not?”

“It both does and does not hurt.”

“I both see and do not see.”

“How can you both see and not see?”

The Master said: “What I see are the waverings and wanderings of my own mind. What I do not see is the right and wrong and the good and bad of other people. This is my seeing and not seeing.”

OUR GIFT TO YOU

Every now and then we will be giving away free digital goods to our community. In order for you to see our digital gifts, make sure that you place our emails into your primary folder. Our goal is to give away something awesome at least once a week!

Today you get our 365 Body Love Journal. Embrace your body, celebrate your strengths, and foster self-love with our comprehensive set of 365 journal prompts for Body Love. This guide is designed to help you build a year-long daily journaling practice focused on fostering body positivity and self-acceptance.

To download please click on the button below called “Download”.

CRYSTAL OF THE DAY

YOGAPEDIA
Leg Cradle Pose (Hindolasana)

What is Leg Cradle Pose?

Leg cradle pose, or hindolasana in Sanskrit, is a beginner's hip opener. In a seated position with one leg extended, the other leg is bent and cradled in toward the chest. The pose is also called rock the baby or baby cradle pose.

Instructions

• Sit with the legs extended.

• Exhale and draw the right knee toward the chest.

• Place the right foot inside of the left elbow, and wrap the right arm around the right leg. Clasp the hands.

• Draw the leg toward the chest and gently rock the leg side to side.

• Exhale and release. Change sides.

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