Healing Power Of Essential Oils

In Today's Email:

• Healing Power Of Essential Oils: A mini guide…

• Our Gift To You: 100 self-care ideas…

• Yogapedia: Bird of Paradise Pose…

IMAGE OF THE DAY

TODAY'S LEARNING
Healing Power Of Essential Oils

Aromatic plants and their extracted oils have been used medicinally and in religious traditions for thousands of years; they represent nature in its most concentrated form. Through modern distillation processes, essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, candida, sleep disorders, and even autoimmune disease.

WHAT GIVES ESSENTIAL OILS THEIR HEALING PROPERTIES?

We know that essential oils are responsible for the aroma of plants. They also include a huge number of powerful substances with diverse properties. These can have a calming effect on the mind and improve your mood, as well as possessing antibacterial, anti-inflammatory, and antiseptic effects. Years of research have demonstrated the effectiveness of these plant compounds in preventing disease, viruses, bacteria, and fungi.

These chemical constituents are known as chemotypes and they indicate which components of an essential oil are dominant. This information gives the specific healing properties of the oil and informs how each essential oil can aid the body. According to various growing conditions, multiple chemotypes of essential oil in the same family, genus, and species will exist. For instance, camphor, cineole, and verbenone are among the chemotypes of rosemary essential oil (Rosmarinus officinalis). Each of these has unique qualities and is appropriate for various uses. Knowing which chemotypes are prominent in essential oil is key to ensuring that it is suitable for use because these chemotypes determine the therapeutic capacity of the essential oils. This information is not always shared by suppliers of essential oils and can be found in technical reports following the abbreviation ct. (chemotype) Always make sure your essential oil source is reliable and willing to provide you with this information upon request.

UNLOCKING THE FULL HEALING POWER OF OILS.

An essential oil blend is a combination of oils in a suitable carrier, and when produced successfully, the oils are said to work synergistically. When all of the essential oils work together in harmony to create a potent compound that is specific to each oil's component, that is when the oil is at its most potent. Each essential oil's effectiveness is increased by the combination. For instance, the optimum concentration of lavender can be used to improve the anti-inflammatory effects of peppermint. This unique and dynamic interaction of the oils is something that cannot be accomplished by employing individual essential oils. Because of the synergy between the oils, the oil is more potent and has more potent healing qualities.

To learn more about all the wonderful benefits of essential oils, check out our brand-new essential oils & aromatherapy bundle below…

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About: If you want to alleviate stress, heal yourself, and enhance your overall well-being with the natural healing powers of essential oils then this is designed just for you...

In a world where medicine cabinets are packed full of prescription medications and synthetic drugs—with lists of dangerous side effects longer than benefits—it’s time to discover a superior alternative with thousands of years of historical backing and current scientific review.

These guides put the power of natural healing in your hands. They help distill the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions—even make your own skincare and home cleaning products.

Simply speaking, this bundle offers practical, factual, in-depth information on using essential oils to treat hundreds of common maladies and unlocking a new way for you to live a more balanced, healthy, and harmonious life.

TODAY'S POSITIVE NEWS

Soon, bison will be able to traverse southern England with the aid of their very own bridges.

An important step for the rewilding campaign was reached last year when the animals were returned to a conservation reserve in Kent. Now there are plans to build a number of hoof-friendly overpasses to increase their range.

Animal bridges are becoming more and more popular as a temporary solution for tying together scattered wildlife habitats.

ZEN STORY
EGO

The Prime Minister of the Tang Dynasty was a national hero for his success as both a statesman and military leader. But despite his fame, power, and wealth, he considered himself a humble and devout Buddhist. Often he visited his favorite Zen master to study under him, and they seemed to get along very well. The fact that he was prime minister apparently had no effect on their relationship, which seemed to be simply one of a revered master and respectful student.

One day, during his usual visit, the Prime Minister asked the master, "Your Reverence, what is egotism according to Buddhism?" The master's face turned red, and in a very condescending and insulting tone of voice, he shot back, "What kind of stupid question is that!?"

This unexpected response so shocked the Prime Minister that he became sullen and angry. The Zen master then smiled and said, "THIS, Your Excellency, is egotism."

OUR GIFT TO YOU

Every now and then we will be giving away free digital goods to our community. In order for you to see our digital gifts, make sure that you place our emails into your primary folder. Our goal is to give away something awesome at least once a week!

Today you get our 100 Self-Care Ideas Workbook. Sometimes you need time for yourself so we created this guide which includes 100 individual self-care ideas. Each self-care idea has a short description, an approximate length, and the location info (inside or outside) so that you can quickly find the right one for you!

To download please click on the button below called “Download”.

CRYSTAL OF THE DAY

YOGAPEDIA
Bird of Paradise Pose (Svarga dvijasana)

What is Bird of Paradise Pose?

Bird of paradise pose, or svarga dvijasana in Sanskrit, is a beautiful standing balancing pose. With one leg on the floor, the other reaches to the side and toward the sky, held by bound arms. The pose improves both balance and flexibility.

Instructions

• Begin standing with the feet hip distance wide.

• Bend forward an

  d reach the left arm between the legs and behind the back. Reach the right arm behind the back and clasp the hands.

• Shift the weight into the right foot.

• Inhale and lift the left foot, rising to standing.

• Slowly extend the left leg.

• Breathe while holding the pose.

• Exhale and lower. Change sides.

DAILY MEME