Healing Relaxation

Happy

For our readers who celebrate today, the spirit of Easter is all about hope, love, and joyful living. May you have a blessed day! 🐰

IMAGE OF THE DAY

WEEKEND MEDITATION
Healing Relaxation

Hello and welcome to this relaxing meditation.

Breathing is the most important thing we do, yet we tend to forget about it and never consciously breathe the best we are able to.

Let’s begin by taking 3 nice big deep breaths, paying attention to your belly and lungs expanding when you do so.

1 fully in……and exhale, letting your body relax……2 breathe deeply….and let any worrisome thoughts just fade away…….3 filling your body with as much oxygen as you can….. and let the air escape from your body, relaxing you even further…..

Good.

Allow your mind to drift and wander to the thought of a small ornate hand-built fountain.

This is the fountain of relaxation.

It is built in a way that the water level is waist high, and easy for you to access.

Maybe there is a sculpture that the water comes out from, splashing down into the basin, or perhaps the water just shoots up and out of the water in a beautiful way.

How ever you see this fountain, picture it very vividly, in as much detail as you can.

You notice the water is crystal clear, but it also seems to glow with golden light.

Touch your hand to the side of the fountain and feel the way it is built, and how sturdy it is.

Now dip your fingertips into the golden water and you feel a profound relaxation it gives you in your fingers.

You dip your entire hand in this healing water.

The pleasure that this water brings you is so wonderful that you must have more, so gather some in your right hand and splash it onto your left forearm, gather some more and cover your upper arm and shoulder with this water.

The moisture on your skin is glistening in the sunlight similar to how diamonds reflect light.

Now sit with this peaceful feeling for the next 5 mins. Calmly breathe in peace and exhale all your worries. Enjoy the present moment and connect with your inner self!

DEAL OF THE DAY
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CRYSTAL OF THE DAY

TIP OF THE DAY

Keep Colors And Textures Neutral: Bright colors can be stimulating, while busy patterns can be overwhelming. Creating a calm environment means using neutral colors and textures. Stick to white, cream, light gray, or other similar colors. When it comes to fabrics, choose natural fibers like cotton or linen. When it comes to paint colors, stick to lighter colors like pale blue or green.

THOUGHT OF THE DAY

There will be people who will never support you because it’s you. Then there are people that will always support you because it’s you. You just have to find your people.

MEME