Healing From Within

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In Today's Email:

• Healing From Within: Tips on how to forgive yourself…

• Positive News Of The Day: Mother of 40 children retires…

• Food For The Soul: Peach Rosewater Lassi With Cardamom…

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TODAY'S LEARNING
Healing From Within: Tips On How To Forgive Yourself

Did you know that feelings of guilt can be strongly related to depression? Whether you feel guilt over past mistakes due to depression or your guilt is making you feel depressed, you deserve to set yourself free. It's hard to move past a mistake without forgiveness. Learn how to let go of self-criticism and go on to better things in the future by reading on.

Tips To Forgive Yourself For Past Mistakes

1. Truly Process the Mistake

Because we haven't even given our past misdeeds enough thought, we frequently find it difficult to forgive ourselves. Mistake-related feelings of shame and embarrassment might be so strong that we attempt to move past them too soon rather than allowing ourselves to feel them. Avoiding those feelings means avoiding processing the error fully which, in turn, means you will not be able to practice self forgiveness. Be sure you've genuinely engaged with what happened for a long time before you go too hard on yourself for being unable to move on from the past.

2. Identify Why the Mistake Happened

Determining the initial reason for the error might be a part of the processing procedure. Sometimes our strong feelings lead us to make bad decisions. We occasionally make decisions in the absence of crucial knowledge. It's okay if you make a mistake for whatever reason. However, admitting it can help you feel better about yourself and more assured that you won't make the same error twice.

3. Accept Repercussions

Errors can have ramifications or outcomes occasionally. If you spend your life trying to avoid those repercussions you may continue to feel excess guilt, embarrassment, or worry that your mistakes will catch up with you. Rather, be ready to take accountability for your own acts and own the consequences. The sooner you accept those the sooner you’ll be able to move on from the past and stop worrying about your mistake.

4. Acknowledge Your Feelings

It will take longer to get over your emotions if you don't completely address them, just like if you don't comprehend your error. Just like someone who doesn’t acknowledge grief after the passing of a loved one, you will continue to feel discomfort unless you acknowledge your feelings about your mistake. Determine the feelings you have along with the error, and you might even want to write them down. It's critical to keep in mind to recognize your feelings without passing judgment. Even if we may have no control over our feelings, we do have power over the decisions we make based on those feelings. Feel your feelings to move on from them.

5. Reacquaint Yourself With a Sense of Self

Making mistakes and acting inappropriately might warp our perception of who we are. It's critical to avoid feeling as though you're aimlessly lost if you want to move past the past. Remind yourself of your good qualities that may or may not have been on display during your mistake. You can use this time to make a list of the aspects of yourself that you would like to improve. We all have work to do on ourselves. Being able to identify both your strengths and your weaknesses makes you a very strong and capable person.

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

88-year-old ‘Proud’ Foster Mom Retires After Raising Over 40 Children

FOOD FOR THE SOUL
Ayurveda Recipes: Peach Rosewater Lassi With Cardamom

A western twist on the famous Indian lassi. Peach warms cool yogurt, while rosewater adds a sensual soft touch. Light, aromatic cardamom adds depth and complexity to this sweet treat. Best if prepared with fresh-ground cardamom.

Ingredients

2 pinch CARDAMOM

1 tsp HONEY

1/2 whole PEACHES

1/3 c ROSE WATER

1/3 c WATER

1/3 c YOGURT

Instructions

Puree in a blender. Garnish with pistachios on top if desired.

MEME