Healthy Self-Image

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In Today's Email:

• Building a Healthy Self-Image…

• Weekly Astrology...

• Sound Healing: Guided Meditation For Self-Love…

IMAGE OF THE DAY

TODAY'S LEARNING
Building A Healthy Self-Image

Take it one step at a time and start small.

Don't worry about starting small; you won't change everything at once. Establish attainable, easy-to-achieve goals and begin working toward them.

Say “No” to your inner critic

Developing your self-esteem might be a fantastic starting point for learning how to deal with and replace the voice of your inner critic. Recognize your negative ideas and address them. A problem is easier to fix the easier it is to recognize it.

Take a 2-minute self-appreciation break

Sometimes it's helpful to just slow down, take a big breath, and ask yourself what you like about yourself. These items don't have to be significant, but they should showcase the aspects of you that you now find appealing. Counting the good aspects of who you are will boost your self-confidence and help you transform a bad day into a productive one.

Go for good enough

It's simple to let yourself down when you strive for perfection, and this will have an impact on how you see yourself going forward. Enhancing your self-perception can be achieved by understanding that it is acceptable to give it your all and be satisfied with the result, even if it is not perfect. Instead of dwelling on your shortcomings, acknowledge and appreciate your accomplishments.

Avoid falling into the comparison trap

You can never win when you put yourself in the position of comparing yourself to other people. There is always someone who has more or is better than you at something. Comparing yourself to yourself and concentrating on your progress is a superior strategy. Concentrating on your accomplishments will inspire you and boost your self-confidence.

DEAL OF THE DAY
More Positivity, Less Negativity

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About: This self-help workbook is based on the ideas of Cognitive Behavioral Therapy and concentrates on eliminating your negative thoughts. The short and clear texts emphasize on important information, and the modern and sleek design “pushes” you to take notes.

👉 Reframe negative thoughts

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👉 Develop healthier behaviors

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This bundle is intended to give you the mental health resources you need to process an experience and stay in a positive mindset.

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WEEKLY ASTROLOGY

June 9 | Mars Enters Taurus; Sun Square Saturn; Moon Enters Leo

June 11 | Mars Square Pluto

June 12 | Mercury Square Saturn; Moon Enters Virgo

June 14 | Mercury Cazimi; Moon Enters Libra

The archetypes that everyone of us possesses are represented by the planets. As each planet ignites a specific energy, it mirrors an aspect of ourselves that needs to be witnessed and shifted.

Saturn teaches us that as we take responsibility for ourselves and our lives, we take back our power. It also teaches us that for change to occur, we must lovingly yet clearly look at the reality of our lives. To be conscious of what we want to change, let go of, or turn away from, as well as what we want to bring into our lives, we first need to be aware of what is.

POSITIVE NEWS OF THE DAY

Portugal Welcomes First Wild Bison in 10,000 Years–the Keystone Species for Rewilding a Quarter-Million Acres

CRYSTAL OF THE DAY

SOUND HEALING
Guided Meditation For Self-Love

MEME