Heart Opening Flow

In Today's Email:

• Yoga As a Love Language: Connect with others...

• Tantric Practice: As a meditative form of intimacy...

• Yoga Flow: Open your heart...

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Yoga As A Love Language

The literal translation of the word yoga is "to yoke or join together," which can refer to the union of a person's mind and body, or can refer to the union of two people.

With yoga, you not only merge with your higher power but are also able to unlock channels to connect with others. As the practice requires you to be forbearing with your own process of learning new things about your mind and body, you gradually develop patience with yourself and others.

It leads to an improved ability to express empathy toward others and tolerate conflict without retaliation. When you practice yoga with your significant other, it provides an opportunity for you to connect with them physically and emotionally while tapping into the space of self-awareness and mindfulness.

Thus, through yoga, you're able to form deeper, more genuine connections with other people and view the world with greater compassion as a result.

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Tantric Practice As A Meditative Form Of Intimacy

Tantric intercourse is a form of intimacy that places emphasis on growing closer by going into the meditative dimension of practice which can open up the possibility of more love and pleasure.

It has its origins in Hindu and Buddhist tenets and takes its name from the Sanskrit term tantra, which means "woven together."

It highlights developing an authentic, inwardly-focused connection before expanding that awareness to your partner. The practice not only fosters physical connections with your significant other but also connects the mind and spirit so that the masculine and feminine energies are fused together.

Tantric practice is about a complete union of two souls beyond the sense of self. It’s a form of intimacy that focuses on the exploration of your erogenous zones and the subtle forms of sexual activities that open your heart to the possibility of all-enveloping love.

While most people see intercourse as physical activity, people who practice tantric practice look at it as the alignment of desires and passions of the heart and the spirit with your physical movements.

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📚 LEARN SANSKRIT

Prem ( Pray-em): Meaning Unconditional Love. The word Prem stands for unconditional love and pure dedication. According to Bhakti yoga, the highest form of devotion is Prem. Another word in Sanskrit that stands for sensory love and desire is the word ‘Kama’, often seen as erotic, passionate love.

Yoga Flow To Open Your Heart

The following heart-opening yoga flow will help you be more receptive to love and peace. It latches on as a natural transformative shift for your mind and heart.

Before you begin: Set an intention to open your heart in order to receive love from others before you begin the yoga flow. Try to get in a comfortable space and regulate your breathing pattern. When you are mindful of the way you breathe and in tune with your senses, these poses are more effective in their results.

1. Supta Baddha Konasana (Reclining Bound Angle Pose) Lie on your back, with the soles of the feet together and the knees open wide, each resting on a blanket, and with your arms by your sides, palms facing up. Allow the muscles of the abdomen and inner thighs to relax toward the floor.

2. Ananda Balasana ( Happy Baby) On your back, the knees are bent slightly wider than the hips. The ankles and shins track the knees at a 90-degree angle perpendicular to the earth. The hands grip the inside sole of the flexed feet (if you have difficulty holding the feet loop a strap over each sole) and push the knees down, coaxing the thighs in toward the torso, lengthening the spine, releasing the tail bone toward the earth and extending the base of the skull away from the back of the neck. The gaze is up toward the sky.

3. Balasana (Child’s Pose) Lower your leg and move into a kneeling position, sitting on your feet. Fold forward from your hips, allowing your torso to rest on your thighs and keeping your knees hip-width apart. Rest your head on your hands or on a bolster in front of you.

4. Cat-Cow Pose Come to your hands and knees. Inhale, extend your spine forward, and draw your head up and back. Exhale, round your spine, and drop your head, like a cat arching its back. Repeat Cat-Cow 5 to 10 times, and then come upright to a kneeling position.

5. Adho Mukha Svanasana (DownwardFacing Dog Pose) From cat-cow, tuck the toes under and step back into Downward Dog. Take long, deep breaths, focusing on the exhalation and lengthening your spine.

6. Setu Bandha Sarvangasana (Bridge Pose) Lift your hips into Bridge Pose, with your feet hip-width apart and knees stacked over your ankles. Interlace your fingers behind your back, and extend your arms toward your feet. Exhale to release. End with Savasana.

Meme

NAMASTE ❤️

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