Identify Co-Dependency

In Today's Email:

• Identify Signs Of Co-Dependency…

• Crystal Of The Day: See below…

• Thought of the day: Discover below...

IMAGE OF THE DAY

TODAY'S LEARNING
Identify Signs Of Co-Dependency

Co-dependency is a learned behavior that can be passed down from one generation to another. It is an emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. It is also known as “relationship addiction” because people with codependency often form or maintain relationships that are one-sided, emotionally destructive and/or abusive. The disorder was first identified about ten years ago as the result of years of studying interpersonal relationships in families of alcoholics. Co-dependent behavior is learned by watching and imitating other family members who display this type of behavior.

This condition appears to run in different degrees, whereby the intensity of symptoms are on a spectrum of severity, as opposed to an all or nothing scale. Please note that only a qualified professional can make a diagnosis of co-dependency; not everyone experiencing these symptoms suffers from co-dependency.

1. Do you keep quiet to avoid arguments?
2. Are you always worried about others’ opinions of you?
3. Have you ever lived with someone with an alcohol or drug problem?
4. Have you ever lived with someone who hits or belittles you?
5. Are the opinions of others more important than your own?
6. Do you have difficulty adjusting to changes at work or home?
7. Do you feel rejected when significant others spend time with friends?
8. Do you doubt your ability to be who you want to be?
9. Are you uncomfortable expressing your true feelings to others?
10. Have you ever felt inadequate?
11. Do you feel like a “bad person” when you make a mistake?
12. Do you have difficulty taking compliments or gifts?
13. Do you feel humiliation when your child or spouse makes a mistake?
14. Do you think people in your life would go downhill without your constant efforts?
15. Do you frequently wish someone could help you get things done?
16. Do you have difficulty talking to people in authority, such as the police or your boss?
17. Are you confused about who you are or where you are going with your life?
18. Do you have trouble saying “no” when asked for help?
19. Do you have trouble asking for help?
20. Do you have so many things going at once that you can’t do justice to any of them?

DEAL OF THE DAY
Identify & Overcome Codependency

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About: Embark on a transformative journey of self-discovery and break free from the chains of codependency with this comprehensive workbook. Designed to guide and empower you, Overcome Codependency Workbook offers valuable insights, practical exercises, and actionable strategies to help you reclaim your autonomy and build healthier relationships.

This workbook provides a safe and nurturing space for self-reflection, growth, and healing. Gain a deeper understanding of codependency, its root causes, and its impact on your life. Explore the patterns, beliefs, and behaviors that have kept you trapped in unhealthy dynamics, and learn powerful tools to break free from the cycle.

Discover effective techniques for establishing and maintaining healthy boundaries, cultivating self-compassion, and developing a strong sense of self-worth. Through interactive exercises and journaling prompts, you'll uncover your authentic desires, needs, and values, empowering you to make choices aligned with your own well-being.

CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

She Rescues Wild Mustangs That Are Rounded-Up and Reunites Their Herds on Her Ranch

A former Hollywood producer turned rancher is rescuing mustangs and wild donkeys from being sold at auction to potentially abusive environments or slaughterhouses.

Clare Staples is her name, and when she first became aware that the West’s wild mustangs are rounded up by the Bureau of Land Management and sold at auction, she realized this meant that horse families were being separated against their will.

Already having passed 50 and looking for a purpose-driven mission in her life, she founded Skydog Ranch and Sanctuary intending to provide 9,000 acres of grazing land where mustangs and wild donkeys, called burros, can roam in familial peace for the rest of their days.

THOUGHT OF THE DAY

Sometimes it takes 10 years to get that 1 year that will change your life.

MEME