Immune Supporting Herbs

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In Today's Email:

• Boost Immunity: Safe ayurvedic herbs...

• Yogi Of The Week Award: This weeks winner...

• Tips Of The Day: drink this in the morning...

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TODAY'S LEARNINGAyurvedic Immune Boosting Herbs

Only when all seven layers of our body's tissues—Rasa, Mamsa, Rakta, Medha, Majja, Asthi, and Shukra—are strong, according to Ayurveda, can our body fight diseases. Hence, our immunity will be enhanced when all seven levels are functioning properly. Your bodily tissues contain a faint, unseen essence that keeps you healthy, called Ojas. According to Ayurveda, specific plants and plant products might boost our immunity by building Ojas.

Guduchi

Guduchi or Giloy is an Ayurvedic plant that has been prized for its curative properties to increase immunity by soothing Vata and Kapha dosha. Because of its high nutritional value and the alkaloids, glycosides, steroids, and other substances, it contains, Giloy is thought to be particularly useful. The herb helps stimulate the immune system and prevent infections by protecting the white blood cells, fighting free radicals, treating other respiratory conditions, and alleviating a chronic cough.

Turmeric

It has been demonstrated that the anti-inflammatory characteristics turmeric possesses are beneficial against infections and help to elevate general health. Because of this, it’s become the herb of choice for treating immunity. In addition to enhancing immunity, this plant contributes to the cleansing of the blood and lymphatic system. Its active ingredient curcumin has been shown in clinical studies to kill harmful pathogens, reduce swelling in the body and improve circulation, so your body can heal faster when you're sick or injured.

Amalaki

Amalaki (Amla) is a therapeutic fruit used to treat multiple conditions and can be consumed in the form of powder, extract, or juice. Amla is rich in vitamin C, which helps in boosting the immune system. It is one of the most commonly used herbs in Ayurveda because of its ability to strengthen the body's natural defenses. Amla has antibacterial, anti-viral, anti-inflammatory, and anti-allergenic properties which help to maintain the integrity of the stomach lining and aid in digestion by stimulating the release of digestive enzymes.

Ginger

Ginger is a perennial plant that is native to South Asia and has been cultivated for thousands of years. The root of this plant has long been used as a spice and in medicine as it contains minerals, amino acids, enzymes, and coenzymes, all of which act together to prevent muscle spasms. If you want to incorporate ginger into your diet, a warm cup of ginger tea is the perfect way to reap the benefits of one of nature's greatest immune boosters. Ginger also contains gingerol, which is a compound that helps boost immunity by increasing the body's production of white blood cells.

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POSITIVE NEWS OF THE DAY

A man who was called a hero climbed up the side of a building as easily as if he were Spider-Man to save a child who fell out of a window and onto a ledge.

In Changzhou, a middle-aged guy in casual clothes was caught on camera climbing a pipe to reach the second-floor wall of a building where a crying child had fallen out of a window one floor above.

YOGI OF THE WEEK

The Winner: This week’s winner is Tanya. Here is what she wrote to us. Thank you for your support and kind words Tanya. We really do appreciate it.

If you are reading this Tanya, then please reply back to this email with your address and phone number so we can ship out your gifts as soon as possible. Thank you!

If you don’t know: In order to reward our wonderful community, we started doing a weekly giveaway every Wednesday to our most engaged readers.

And when we say reward… we really mean it!

We will be sending out one free crystal pyramid and one free chakra bracelet, every Wednesday to one lucky winner (no matter where you are located in the world).

How You Can Win: 

1. The more you read our newsletters the higher chance you have of winning. Make sure you save our newsletter in your primary inbox to read every issue we release.

2. Send us comments and feedback and you instantly get on our rewards list.

3. Generally the more you engage with us the higher chance you have of winning.

Thank you to all for your support and now it’s time to get rewarded!

TIP OF THE DAY

Start your day off right by consuming a cup of hot water with a slice of lemon, which will supply you with vitamin C and the immune-boosting mineral potassium. When consumed on an empty stomach in the morning, it helps boost your metabolism and increase your general immunity.

MEME