Improve Digestion

🪷May this upcoming month be full of happiness, peace, and prosperity. A happy new month to all our readers!

In Today's Email:

• Improve Digestion: Balance your gut microbiome...

• Yogi Of The Week Award: This weeks winner...

• Tips Of The Day: Joint Health...

TODAY'S LEARNINGIMPROVE DIGESTION- The Gut Microbiome

The "gut microbiome" consists of the trillions of microorganisms and their genetic material that live in your digestive tract.

These bacteria are very important for digestion, as well as for absorbing nutrients and making new ones. Many of us have a certain "enterotype," which is like having a certain blood type. However, each person's bacterial footprint is unique to that person. One reason we should all pay more attention to our gut is that it is involved in a wide range of other processes, such as metabolism, immune regulation, brain functions, mood, body weight, and so on.

It's important to remember that there is no "perfect gut health" goal because everyone has a different type and number of bacteria. But inflammation in the gut is often caused by an imbalance that can lead to a number of physical and mental disorders. Scientists think that we are more bacteria than we are human. They say that we have about 40 trillion bacterial cells and only 30 trillion human cells. The gut microbiome weighs between 2 and 5 pounds, which is about the same as the weight of your brain. When you look at them as a whole, the microbes in your intestines work like an extra organ in your body, which has huge effects on your overall health.

People often ask us how to deal with bloating, which is said to happen to 10–25% of otherwise healthy people from time to time. When you have a bloated belly, you might not have a big belly. Instead, you might feel tight, have mild to severe stomach pain, or feel too full. While primarily a digestive issue, stress, hormones, and underlying medical conditions may have an influence over the frequency and severity of bloating. Often, the problem is caused by too much gas in the gut. Another common cause of temporary bloating is having your period.

Here are 7 effective ways to debloat, according to our herbalists:

• Keep track of food allergies. Keep track of how your body reacts to what you eat and drink. Consider keeping a food diary to track how you feel and see if there are any patterns or links.

• Child Pose. This stretch can help your stomach feel better and aid in digestion. If keeping your knees together isn't comfortable, try the one with wider legs and more room for your stomach.

• Oil + Fats. Don't eat fats and oils that have been processed a lot (check out our guide to "knowing your oils" here). As much as possible, eat foods that are whole and not processed.

• Salt. Limit how much salt you eat overall (less is more!) and use the best salt when you do use it. Try different seasonings like mushroom, ginger, or citrus to add more flavor without getting bloated like you would if you ate too much salt.

• Massage the belly. Use the palm of your hand to massage your belly gently in large, slow circles for a few minutes every day. This makes digestion easier and helps with bloating.

• Hydration. Chronic lack of water can cause many imbalances. Be sure to drink a lot of water all day long. If that helps, use a bottle with lines on it to keep track.

• Mindful eating. At meals, try to avoid being distracted as much as possible, be present, and chew your food slowly and completely. Mindful eating can help keep you from eating too much when you're upset, and it can also help your body absorb important nutrients.

Probiotics and prebiotics can also be great allies in supporting the gut microbiome.

Probiotics are often found in fermented foods and drinks like krauts (kimchi, sauerkraut, etc.), pickles, raw vinegar, raw yogurt, miso (when possible, choose miso without soy), and fermented drinks like kombucha, tepache, and kvass. Note that these foods must be raw and not pasteurized for you to get all of their health benefits. Probiotics and prebiotics are both beneficial to the health of the gut microbiome, but they are very different and can be taken together or on their own.

Prebiotics are found in foods that are high in fiber, such as vegetables, fruits, and whole grains.

You can think of prebiotics as the soil that feeds your digestive tract. Probiotics, on the other hand, are live microorganisms that help "good bacteria." So, probiotics are more like seeds that bring life to the soil and invite microorganisms to live there. This helps the microbiome with metabolism and other important functions.

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IMAGE OF THE DAY

POSITIVE NEWS OF THE DAY

Aeromine Technologies have created a motionless wind harvesting system that can generate up to 50 percent more energy than rooftop solar.

The technology does not make noise and does not harm or kill birds.

It uses aerodynamics similar to race car airfoils to capture and amplify each building’s airflow.

YOGI OF THE WEEK

The Winner: This week’s winner is Debbie. Here is what she wrote to us. Thank you for your support and kind words Debbie. We really do appreciate it.

If you are reading this Debbie, then we most likely already sent you an email. If you can’t find it please reply to this email.

If you don’t know: In order to reward our wonderful community, we started doing a weekly giveaway every Wednesday to our most engaged readers.

And when we say reward… we really mean it!

We will be sending out one free crystal pyramid and one free chakra bracelet, every Wednesday to one lucky winner (no matter where you are located in the world).

How You Can Win: 

1. The more you read our newsletters the higher chance you have of winning. Make sure you save our newsletter in your primary inbox to read every issue we release.

2. Send us comments and feedback and you instantly get on our rewards list.

3. Generally the more you engage with us the higher chance you have of winning.

Thank you to all for your support and now it’s time to get rewarded!

TIPS OF THE DAYJOINT HEALTH

1. Stay in motion

The general rule for maintaining healthy joints is that increased mobility reduces joint stiffness. Change your sitting position periodically while reading, working, or watching television. Don't sit for extended periods, and take a walk or run for at least 10 minutes every day.

2. Power up your core

Balance is improved when abdominal and back muscles are strengthened. As a result, you are less likely to get injured or experience joint discomfort. Add core strengthening exercises such as Pilates and Tai Chi to your daily routine.

3. Correct Posture

To safeguard the neck and knee joints, you should stand and sit with your back always upright. By maintaining proper posture, you can prevent additional strain on your joints and lower your risk of injuring the nearby muscles. Pay extra attention when engaging in repetitive motions such as sitting, and standing —as well as if you are carrying or lifting heavy objects.

MEME