Inner Peace

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In Today's Email:

• Inner Peace Meditation: Try this meditation to release tension...

• Weekly Astrology...

• Mantra Of The Week: Kubera Dhana Prapti Mantra...

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TODAY'S LEARNINGInner Peace Meditation

This meditation is an easy way to reduce worry, tension, and anxiety and make your mind more peaceful and calm.

Sit comfortably, either on the floor with your legs crossed or in a chair. Straighten your back, rest your shoulders, and open your chest. Rest your hands with the palms facing up on your knees or in your lap. Face, jaw, and belly should all be loose. Let your tongue rest on the roof of your mouth, just behind your front teeth. Allow the eyes to lightly close.

Slowly and deeply breathe in and out through your nose. Let the inhale start in the belly and then rise gently up into the chest. As the breath slows down and gets deeper, let go of any thoughts or other things that are bothering you and let your mind focus on the breath. Bring your attention deep inside your body, to its center, and look for a place that is still, quiet, and peaceful. Deeply breathe into this center and let your awareness fill it up. Feel how your breath and awareness are feeding this place of inner peace, which is slowly beginning to grow and spread outward. Feel this place of peace inside you grow until it fills your whole body. Feel the peace inside you filling your whole body and spreading out into the world.

Do this meditation for ten to twenty minutes. To end, gently open your eyes, bring your hands together in front of your heart, breathe in, breathe out, and bow. Before you move on with the rest of your day, stop for a minute or two.

WEEKLY ASTROLOGY

On March 28, 2023, Mercury will be right next to Jupiter in the hot sign of Aries. This is called an exact conjunction. It is the planet of communication, thinking, learning, planning, science, travel, and logical thought. Jupiter is the planet that makes us grow. Jupiter leaves a path of development, good fortune, chances, and promise wherever he goes. And Aries is our zodiac sign of inspiration, ideas, passion, bold action, and new starts, with a focus on the individual self and the unique road that awaits each of us.

On this day, our thoughts, opportunities, and new starts will all come together. Talking, getting better, and being inspired. Thinking, growing, and taking action. It is a gathering of new thoughts that help the self. It's a door that opens to the possibilities of how we talk to each other and how we act when we're motivated.

On March 30, 2023, Venus and Uranus will be right next to each other in the earth sign of Taurus. This will be the last day of the month.

Venus is love, art, happiness, unity, beauty, and balance. Uranus is about change, being unique, being free, coming up with new ideas, and evolving. Like Jupiter, Venus also talks about good things. The harmony that Venus brings with her allows for a sense of ease, receiving, and allowing.

Taurus, which is ruled by both Venus and Mars, is a sign of the zodiac that is patient, trustworthy, steady, grounded, and careful. Like Venus, it is creative, passionate, and interested in everything beautiful.

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If you’re ready to become a more centered and harmonious human being, then look no further than this Ultimate Chakra Bundle.

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POSITIVE NEWS OF THE DAY

A wedding reception is a wonderful place for people of all ages to interact, and the dancing is always fascinating.

When the DJ began playing Michael Jackson's Billy Jean, this senior was ready to prove who was in charge of the dance floor.

This is proof that age is just a number!

TOGETHER WITH BETTER HELPLearn To Accept & Love Yourself

Life is hard. Let’s just admit that no one is living a perfect life.

We all have our hardships and struggles whether that be with family, friends, lovers, work, school—you name it. When life gets overwhelming, we tend to cope the best we can while suppressing our own need for healing. We tend to feel alone. I’m here to tell you that you’re not.

I began therapy after coming to terms with needing extra support and a perspective outside of just my friends, family, and my spiritual practice. And as I've gotten older, therapy has been key to maintaining a healthy mindset through career shifts, life changes, and grieving losses.

Not everyone has access to therapy and depending on where you live, your options might be extremely limited. What I love about BetterHelp is their expansive network of over 30,000 licensed therapists, so you can find the best one for you, who may not necessarily be in your hometown.

I know reaching out for help can be intimidating, but it is so important to put yourself first and get the support you deserve. We encourage everyone out there who needs it, to check out BetterHelp.

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LEARN SANSKRIT

Drishti (drish -tee): A yogic technique known as Drishti uses a focused gaze to enhance concentration. It can support the detachment of the senses for increased self-awareness and aid in increasing focus during yoga poses, yogic breathing, or meditation. It means "vision" or "eyesight," drishti is a practice that is said to support the development of wisdom and insight through the third eye. Drishti is not specifically mentioned in the Yoga Sutras, even though it is connected to pratyahara (sense withdrawal), the 5th of Patanjali's eight limbs of yoga.

MANTRA OF THE WEEKKubera Dhana Prapti Mantra

The full text of the mantra is:

Om Shreem Hreem Kleem Shreem Kleem Vitteshvaraya Namah

If you wish to attract prosperity into your life, sit in a meditational stance and say this mantra, and you will undoubtedly see an improvement in your financial situation. When you say this mantra, visualize yourself receiving all of the money you desire. If you desire a new house, picture yourself in it, luxuriously and comfortably feasting on great cuisine with your family. If you want to close a certain sale, get into an excited mindset and visualize yourself actually closing the deal while saying this mantra.

MEME