Journal Prompts for Mental Health

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In Today's Email:

• Journal Prompts for Mental Health…

• Positive News Of The Day: Rhino sisters reunited…

• Food For The Soul: Dates Stuffed With Ginger & Almonds…

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TODAY'S LEARNING
Journal Prompts for Mental Health

If you're reading this, you're likely looking for ways to prioritize your mental well-being and self-care.

Journaling is a very effective tool for this, since it may help you gain perspective and clarity, process your ideas and feelings, and develop self-awareness and mindfulness.

These journal prompts have been carefully selected to support your mental health journey, whether you're looking to heal from past traumas, manage stress and anxiety, or simply create more balance and joy in your life.

1. Write about a time when you laughed uncontrollably.

2. Appreciate a friend who lives far away but is dear to you.

3. What is the best gift that you have ever received?

4. Write about a movie that touched your heart, and why.

5. Write about someone that you really admire.

6. Appreciate the refreshing walk that you had in nature.

7. What do you like most about yourself?

8. What do you love most about the time you are living in?

9. Express gratitude for having as much food as you need.

10. Appreciate the vehicles that let you travel long distances.

11. Express gratitude for the facility of ordering food at your doorstep and the people who deliver it.

12. Look around and list 5 things that help you in your day-to-day life.

13. List 5 ways that having a mobile phone makes your life easier.

14. Express gratitude for 5 things that you use daily.

15. Write about an electronic device that you feel grateful to have.

16. What is one thing about the Internet that you admire?

17. What is something that you can do today that people 30 years ago couldn't?

18. Think about the people you don't know who help make your life easier.

19. List 5 things in your bedroom that you are grateful for.

20. Express gratitude for 5 tools that help you save time.

21. What privilege do you enjoy that others might not?

22. Write about a song that you can't help but sing along to.

23. What is your favorite thing to do in your free time?

24. What was the most enjoyable part of your childhood?

25. What aspect of your health do you feel grateful for?

26. Whose company do you like the most?

27. What excites you about the future?

28. Who is the most reliable person in your life?

29. When did something wonderful happen unexpectedly?

30. Appreciate a stranger that was helping someone in need.

31. Write about the most influential people in your life.

32. Write about an achievement that you are most proud of.

33. Write about something that makes you feel lucky.

34. Write about a recent improvement in your lifestyle.

35. Write about something beautiful that moved you to tears.

36. What is the funniest video you've watched recently?

37. Write about a time when you challenged your comfort zone.

38. What is your favorite part about your town or city?

39. What do you like about growing up?

40. Which is your favorite weather, and why?

41. What makes you feel calm?

42. What makes you feel in control?

43. What makes you feel powerful?

44. How do you encourage yourself when you're trying something new?

45. How do you stay focused and steer clear of distractions?

46. How do you savor the time you get alone?

47. How do you swap envy for joy when other people accomplish things?

48. How do you set boundaries and avoid absorbing someone else's emotions and stress?

49. How do you trust yourself to make big decisions?

50. How do you forgive yourself when you make a mistake?

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Two Safari Parks Complete Rhino Swap to Unite Sisters for the First Time

Two UK safari parks have completed a rhino swap, trading a captive-born male ready to breed for a feisty female who’s off to where her sister lives.

The male is believed to have the necessary genetics to sire many healthy rhinos, which zookeepers said should go a long way towards helping keep the species intact.

Bonnie, a two-ton southern white rhino, has already arrived at West Midlands Safari Park while the male, Granville, made his way to Woburn Safari Park, in Bedfordshire.

Granville was born at West Midlands Park in 2018 to a mother rhino named Ailsa, who coincidentally is also Bonnie’s sister, meaning the swap reunited the sisters who had never met before.

The two parks say they hope their collaborative efforts will go some way to preserving the genetic diversity of the species, which despite being the world’s most numerous rhino, is still considered by the IUCN to be Threatened.

FOOD FOR THE SOUL
Ayurveda Recipes: Dates Stuffed With Ginger & Almonds

The soft, sensual texture of dates is offset by the crunch of almonds. As tastes and textures open on your tongue, a sweet kick of crystallized ginger completes a delightful flavor profile. Almonds provide fats that round out and balance this recipe. Dates alone are revered by Middle Eastern and Indian cultures as a special offering. This recipe takes dates to a whole level, as they swell with the bounty of ginger and almonds. As a healthy dessert, snack, or hors d'ouvres, Dates are quite versatile. Better make a double batch!

Ingredients

8 whole DATES (DRIED)

2 tbsp CRYSTALLIZED GINGER

2 tbsp ALMONDS

Instructions

Mash the almonds and crystallized ginger with a mortar and pestle. Pit the dates making one slice lengthwise without cutting date in half. Stuff date with 1/2 tsp of the filling.

MEME