Journal Prompts For Self-Discovery

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• Journal Prompts For Self-Discovery…

• Did you know? Meditation boosts immunity…

• Yogapedia: Today’s pose of the day...

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LEARN TODAY:
Journal Prompts For Self-Discovery

Before you begin writing any journal prompts for self-discovery, take a moment and reflect on the person you want to become. Think about the person you would like to be (or wish you could be). Sometimes, there is someone who comes to mind for you – maybe a role model or somebody who has qualities that you really admire. Hold onto that image of yourself as you work through these journal prompts.

YOUR TRUE SELF

What do you need or want more of in your life?

And what do you think it would feel like to have what you want?

Ex: Liberating, free, or whole.

How do you think it will feel in your body?

Ex: Light, open, or relaxed.

How would you walk, talk, or hold your body if you showed up in this way?

Ex: Confident, strong, or vulnerable.

How would you act?

What daily habits would you have?

How can you start to incorporate these habits into your life now?

What things are you not doing that you wish you could?

WHAT’S HOLDING YOU BACK

Why are you not living in the way that you want to?

Where are you repeating behaviors? Or just doing what you have always done?

In what ways is this keeping you from growing?

How can you do things your own way?

Think of negative experiences you’ve had. How can you reframe that negative experiences into something positive?

Ex: It showed me my strength, taught me a new coping skill, etc.

YOUR SUPPORT SYSTEM

Think of the people in your inner circle…

How do they impact the way you move in this world?

Can you be your authentic self around them?

How do they make you feel?

Who makes you feel the most empowered, supported, and accepted?

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About: Are you ready to dive deeper into your thoughts, emotions, and beliefs, and uncover your true potential? Our Self-Discovery Workbook Journal is designed to help you do just that. With thought-provoking prompts, guided exercises, and reflective journaling pages, this journal provides a structured and supportive environment for you to explore who you are and what you want out of life. Whether you're seeking clarity, growth, or a deeper understanding of yourself, this journal will help you on your path to self-awareness and personal growth.

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DID YOU KNOW?

Boosts Immune System

Meditation can influence gene expression, including genes related to inflammation and immune function, potentially leading to a stronger immune system.

YOGAPEDIA
Gate Pose (Parighasana)

What is Gate Pose?

Gate pose, or parighasana in Sanskrit, is an important side-bending posture that builds spinal flexibility. From a kneeling posture, one leg is stretched out to the side. The yogi reaches the opposite arm overhead and toward the extended leg, opening the side body.

Instructions

• Begin kneeling.

• Exhale and stretch the right leg out to the side.

• Inhale and reach the arms out to the sides.

• Exhale and reach the left arm up, overhead and to the right, opening the side body. Rest the right hand on the right leg.

• Breathe while holding the pose. Inhale and return to center. Change sides.

MEME