What is Karma Yoga?

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• Karma Yoga: What is it?

• Our Gift To You: 45+ Affirmation Cards...

• Yoga Flow: Boost metabolism...

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Karma Yoga: What is it?

Although karma yoga is frequently described as sev (the Sikh discipline of selfless service) in modern yoga teacher training programs, numerous definitions of karma have developed over millennia. These range from causality (the idea that cause and effect govern our behavior) to free will (none of our actions are the result of prior causes, events, or divine intervention). The more typical definition of karma is "activity," "labor," and "motion."

It is common in the studio yoga world to interpret karma yoga as a selfless act in the following way: "Doing good deeds in the world will bring me good karma, and doing terrible deeds in the world will bring me bad karma." This interpretation is also inspired by consequentialism. This misconception creates the following incorrect precedents:

-that we perform "good" and "evil" deeds because we are the ones doing them, or the ones in power.

-that the subjective aspect of reality is accurately reflected in our assessments of what is just and what is unjust.

-that it is inherent in human nature for our activities to either punish or reward us.

Walking the road of karma yoga requires us to rid ourselves of the delusion that we are fully in charge and know what is best for us, the world, and other people, according to the teachings of the Bhagavad Gita, the literal book on karma yoga.

We come to understand that karma yoga is all about praxeology, or the nature of human activity, as a result of immersing oneself in this holy scripture. The foundation of praxeology is the idea that every action we take has meaning and the power to change not just our individual circumstances but also the global systemic situations. What does that serve? the simple pleasure of performing the things. And those deeds are grounded in the things we cherish the most.

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📝 TRY IT!

Mandala patterns can be seen on yoga mats, yoga studios, murals, clothing, and coloring books, among other things. These circular artworks' alluring geometry is intended to promote harmony and mental peace. Adult coloring books with mandalas have even been used by some people as a meditation and stress-reduction tool.

Mandala, which literally translates as "circle" in Sanskrit, symbolizes the cyclical aspect of the cosmos. Mandalas are a representation of impermanence in yoga and meditation. You may have watched the motivational videos of monks creating intricate sand mandalas before erasing them:

Our Gift To You:

Every now and then we will be giving away free digital goods to our community. In order for you to see our digital gifts, make sure that you place our emails into your primary folder. Our goal is to give away something awesome at least once a week!

Today you get our 45+ Minimalist Affirmation Cards. Positive affirmations are very powerful. Manifesting Affirmation Cards are an excellent motivational tool. They are proven methods of self-improvement. Use these as daily motivation, journal prompts, or during meditation. To download please click on the button below called “Download”.

Yoga Flow To Boost Metabolism

This yoga flow is designed to give your metabolism a boost and assist with weight loss. It's also great for detoxing and toning your muscles. During this practice, you will notice that your movements are fluid and natural. You'll feel more relaxed than ever before and have a sense of being at peace with yourself and your surroundings.

Before you begin: Take a moment to find your breath and center yourself. Bring your awareness back into the present moment by simply breathing. We'll work with movement as a way of accessing that deep sense of presence—a way of becoming grounded in the here and now, rather than letting our minds wander elsewhere. This isn't about reaching someplace far away: it's about finding peace right where you're at.

​Virabhadrasana II (Warrior II)

Virabhadrasana strengthens the thighs, calves and ankles while also improving your balance and posture. Start by standing on the floor with your feet hip-width apart. Following this, put your right leg out 90 degrees and point the toes to the shorter corner of the mat while the toes of your left leg point to the longer end of the mat. You can then spread your arms wide and lean forward until you put your weight on the front foot. As you lean forward, you are using more muscles than when you were standing straight up, which will help burn calories and tone the muscles at the same time. It enables you to achieve a balanced body and mind. Hold this pose for 10 seconds as you come back up while keeping your feet positioned in the same form.

​Trikonasana (Triangle Pose)

From the warrior 2 pose, you can then directly transition into Trikonasana. While you’re standing with your right foot still pointing to the other end of the mat, move your upper body forward and parallel to the floor as you bring your right hand to touch the floor while stretching your left hand towards the ceiling. The triangle pose improves digestion by increasing blood flow to the digestive system and improving its function. It also helps remove toxins from cells and tissues thus promoting fat loss.

Downward Dog

The Downward Dog is a splendid pose to stretch out your entire body, including your back, shoulders and arms. It also opens up your chest cavity, so it helps your lungs take in more oxygen while relaxing the mind. The pose is done by getting into the plank position with your hands on the ground and then lifting your hips and pushing your heels. Standing on your hands and knees in the shape of an upside-down "V" pose helps lengthen the back and spine while engaging your core. By extending your body with a downward dog, you strengthen your arms, shoulders, and wrists while also improving posture - qualities that help you lose weight and gain muscle definition.

Sarvangasana – Shoulder Stand Pose

Sarvangasana is one of the most popular yoga poses and it is also known as the shoulder stand pose. The Sanskrit word “Sarva” means all, “Anga” means body parts, and “Asana” means pose. Therefore, Sarvangasana refers to a pose that works on all the body parts. This pose helps tone your muscles and helps improve circulation at the same time which results in better digestion while preventing bloating or constipation which is often associated with weight gain. Lay flat on the mat with your feet together and your hands by your side. Keep your body relaxed, mind at peace, and inhale deeply. As you exhale, bring your feet up toward your hips and curl your legs up against your thighs. Pull the abdominal muscles up while lifting the bottom half of the body vertically while using your hands as support till your abdomen and chest are all aligned.

Meme

NAMASTE ❤️

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