Life Force Energy

In Today's Email:

• Prana: Mini guide on life force energy...

• Did you know? How to get rid of toxins in the body...

• Yogapedia: Todays pose of the day...

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Prana- Life Force Energy

Prana, which means "life force," is the essence of ether and air. The life-sustaining force known as prana keeps all living things alive. The most obvious way to see prana is in the way we breathe. When we take our final breath, the prana's active power is still with us. Prana is involved in breathing on both a cellular and a whole-body level. Prana is also present in awareness, so when we bring our attention to a place or an idea, we give it Prana.

All of our voluntary and involuntary movements, as well as all of our sensory and motor functions, are made possible by our life force. On the level of the mind, prana keeps us aware, stirs our thoughts, feelings, and memories, and controls how stable and how often our emotions change.

Prana can be fed by taking deep breaths, especially through the nose, and by doing pranayama exercises. Our cells are nourished by deep inhalations, and poisons are expelled from the body as gas during complete exhalations.

Everyone and everything has prana, even fruits, and vegetables. As soon as we pick an apple from a tree, it starts to lose its prana. However, prana is at its highest when we eat the freshest organic foods grown nearby.

Both Nasya and the Neti Pot open energy channels in the head, which lets prana flow into the mind. Also, having clear nasal passages makes it easier for air to get into the channels that carry prana. Daily meditation promotes upward-moving prana in the mind by increasing awareness. You can also activate prana by going for walks in the woods, near rivers, or in oxygen-rich forests.

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🤯 DID YOU KNOW?

Ama is the Sanskrit word for poison or waste that hasn't been digested. It is a broad term for all substances that build up in the body that are sticky, slimy, irritating, or poisonous. Fasting is a great way to keep toxins under control and get rid of them from the body. When you take a break from eating unhealthy food on purpose, your body may use the fat and nutrients that it has stored so that healthy bowel movements and natural detoxification can happen quicker.

YOGAPEDIA

Pada Prasara Puranutthanasana (Head Foot Straddle)

Stand with legs wide apart. Inhaling raise the arms above the head. Exhaling bend forward slowly. Place the hands on the floor and then the head. Breathing normally concentrates on the whole body. Distribute the body weight evenly on the head and the feet and grasp the ankles with the hands. Hold the posture for some time. Inhaling bring the hands to the floor and return to the starting position.

Benefits: Improve brain circulation and boost mental clarity

Level: Advanced

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