Manage Big Emotions

In Today's Email:

• Manage Big Emotions: Hacks on how to stay grounded…

• Did you know? Go With The Flow…

• Yogapedia: Today’s pose of the day...

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LEARN TODAY:
Ways to Manage Big Emotions & Stay Present

There are countless simple ways to ground yourself into the present moment in order to calm down. Here are a few instances:

• Cross your arms over your chest and alternate tapping on your shoulders. This can assist in calming the nervous system and bringing the brain back to the present.

• EFT tapping is a similar concept, but it has a specific sequence and is often done while repeating an affirmation, such as “That was then and this is now.”

• Try using the Square Breath as a breathing technique: To breathe in, count four beats; to exhale, count four beats; to stop, count four beats. Until you feel better, keep doing this.

• Another simple breath practice is to focus on breathing all the way in and then breathing all the way out. Continue until you have more tranquility.

• Rub your hands together and stamp your feet on the ground.

• Look around the room, including above and behind you. Take careful note of your surroundings.

• Count five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

• Find all the blue things in the room. Then everything red. Sort the hues until you start to feel more at ease.

• Shake, jump, walk, or dance around—movement is a powerful way to come back to the body and step out of the stress response.

• Breath deeply as you sniff a comforting smell like lavender or a favorite perfume.

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DID YOU KNOW?

Go With the Flow

The number one best way to deal with a big feeling is to feel it. Breathe into it and let it move through your body as you relax. Allow crying, shaking, sobbing, yelling, and however else the emotion needs to be expressed and communicated. You can do this by yourself or with someone who is safe.

Obviously, we’re not always in an appropriate space to fully express our emotions, so we may need to hold them back until we have a chance to be present with them.

YOGAPEDIA
Pyramid Pose (Parsvottanasana)

What is Pyramid Pose?

Pyramid pose, or parsvottanasana in Sanskrit, is a deep standing forward bend. With one foot a few feet behind the other, and the palms pressed in prayer behind the back, the practitioner folds forward. The pose develops both flexibility and balance.

Instructions

• Begin in mountain.

• Exhale and step the right foot 2 to 3 feet back. Point the toes about 40 degrees to the right. The heels should be in one line.

• Inhale and bring the palms into reverse prayer behind the back.

• Exhale and fold forward, drawing the head toward the shin.

• Breathe while holding the pose. Inhale and rise. Exhale and step back to mountain. Change sides.

MEME