Manifest Your Goals

In Today's Email:

• Manifest Your Goals: A mini guide…

• Positive News Of The Day: Rare monkey is born…

• Food For The Soul: Ayurvedic summer recipes…

IMAGE OF THE DAY

HOW TO:
Manifest Your Goals

Using positive thoughts and energy, one can practice the art of manifesting their desires. Many experts and practitioners think that anyone may achieve their objectives and desires by using certain, frequently simple strategies. These techniques, which range from journaling to imaginative visualization, are based on the fundamental idea that your conscious and subconscious minds—which impact your actions—influence your reality and can even bring about good or bad things. Simply put, you can accomplish anything if you believe it.

Many people employ manifestation techniques, which have their roots in religious and philosophical practices, to have a beneficial impact on all aspects of their lives, from romantic to professional. The law of attraction, which holds that an individual's energy is returned to them, is one of the fundamental tenets of manifestation.

Manifestation Methods

The best manifestation methods for beginners are listed here.

1. Write down your goals. By deciding on and outlining specific goals, you may begin your manifestation practice. Keep track of these objectives in a manifestation notebook and see how they change over time. Another strategy is to put small pieces of paper with your goals on them beneath your pillow at night.

2. Develop a positive mindset and reframe negative energy. This manifestation process involves challenging negative feelings and limiting beliefs in favor of more positive evaluations. Be aware of your cognitive processes and challenge the negative ideas that come to mind automatically. For instance, attempt to turn that idea on its head if the search for a relationship makes you believe that you "will never find my soul mate." I'm taking my time to find the ideal person for me, and I'll find them, is a terrific positive response. Your wellbeing and manifestation will both increase if you change your perspective to place more emphasis on joyful feelings.

3. Make a vision board. Making a vision board, a collage of images, sayings, and colors that reflect your goals, can help you picture the kind of life you want to lead. Place the vision board in a prominent location in your home to remind yourself to think about how to achieve your goals each time you pass by it.

4. Practice gratitude. A key mental strategy that fosters an abundant mindset, or the conviction that there is always enough of everything to go around, is gratitude. Faith in the abundance of whatever it is you're after—love, wealth, or happiness—spurs positive energy you can use to work toward your objectives. Maintaining a gratitude notebook is a potent tool that will support you on your path to manifestation by motivating you to appreciate what you already have and enhancing your outlook on life.

5. Try regular scripting. Scripting is a manifestation practice that involves writing journal entries as if you’ve already completed your goals. Start journaling as your future self, for instance, if the goals are to attract love and relocate to New York. Use the present tense and write as though you have actually completed those tasks.

6. Make use of uplifting statements. Positive affirmations can help you achieve your objectives and boost your self-esteem if you incorporate them into your daily self-care routine. Consider the scenario where you want to manifest a new employment. A powerful affirmation in that situation may be, "I will land my dream job." Some manifestation practitioners even use numerology to strengthen their practices, like the 369 manifestation method. Writing an affirmation down three times in the morning, six times in the afternoon, and nine times at night is part of this approach.

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About: Maybe you already manifest regularly or you’ve heard of it, but never tried it. Manifesting means using the power of your thoughts, feelings or beliefs to bring something into your physical reality.

At first, it sounds abstract, but science has proven, everything is made of energy: objects, animals, thoughts, and humans.

There are laws that control how this energy flows and where it goes just as there are laws of gravity and laws of growth. The more you know about these laws the easier it is to navigate the energy you need in the right direction.

No wonder that even stars like Will Smith, Jim Carrey, Oprah Winfrey, and Lady Gaga swear by manifestation as the secret to their success.

Jim Carrey makes it sound really simple. He says: “As far as I can tell, it’s just about letting the universe know what you want and then working towards it while letting go of how it comes to pass.”

Yet, there are reasons why some people are better at manifesting than others.

There are a couple of fundamentals you need to understand in order to apply manifestation effectively. With a little guidance and the right techniques, your best life is waiting for you.

CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Zookeepers threw a coming-out party for the baby calf of an okapi couple—a rare birth of ‘one of the least known and understood species on the planet’.

Known as the forest giraffe, the endangered mammal was born at Chester Zoo on May 12 to a 10-year-old mother and a 20-year-old male named Stomp.

The adorable calf, named Arabi, has been snuggled up in a nest behind-the-scenes but has now taken her first tentative steps outside at six-weeks-old.

FOOD FOR THE SOUL
Ayurveda Summer Recipes: Mung Dal, Coconut & Cilantro Kitchari (Pitta Reducing)

Just like a comforting bowl of grandma's chicken soup, kitchari will leave you feeling nourished and content. This Pitta Pacifying Kitchari contains Ayurveda's top foods to reduce inflammation. It cools and soothes internally so you'll feel refreshed and at ease after eating. Although tridoshic, this kitchari is especially suitable for Pitta types that are prone to feeling overheated, irritable or stressed out. The cilantro and coconut are cooling foods that remedy a Pitta.

A combination of mild and subtle flavors, this meal helps calm a fiery digestive tract. Hearty yet light, it satisfies your hunger but is still easy to digest. Kitchari is a staple in the Ayurvedic diet and is considered the signature cleansing meal. It can, however, be enjoyed at any time to give your stomach a well deserved break from eating complicated foods or eating on the run.

Ingredients

1 c BASMATI RICE

1/3 c CILANTRO

1/3 c COCONUT FLAKES

2 tbsp GHEE

3/4 inch GINGER (FRESH)

1/2 c MUNG BEAN

1/4 tsp SALT (MINERAL SALT)

1/2 tsp TURMERIC

6 c WATER

Instructions

Wash the mung dal and rice separately. Soak the mung dal for a few hours if you have the time, then drain. Put the ginger, coconut, cilantro and the 1/2c water into a food processor and blend until liquefied. Heat the ghee on medium in a large saucepan and add the blended items, turmeric and salt. Stir well and bring to a boil to release the flavor. Next mix in the rice, mung dal and the six cups of water. Return to a boil. Boil, uncovered, for five minutes. Then cover, leaving the lid slightly ajar. Turn down the heat to simmer and cook for 25-30 minutes, until the dal and rice are tender.

MEME