Meditating Together

In Today's Email:

• Meditating Together: Strengthen your bond with your loved ones…

• Crystal Of The Day: See below…

• Thought of the day: Discover below...

IMAGE OF THE DAY

TODAY'S LEARNING
Meditating Together

In the hustle and bustle of today’s fast-paced world, finding time to slow down and connect with your loved ones can be a challenge, especially as you go through the motions of some of the day-to-day responsibilities you tend to either individually or together. However, much as practicing meditation alone can help you feel centered and at peace with yourself. You and your partner may feel closer after spending some time in meditation.

Meditation is a great place to start whether you're searching for something new to try together or want to find ways to strengthen your bond. These are some advantages of group meditation.

The Benefits of Meditating Together

Stress Reduction: One major reason why so many people choose meditation as an outlet for coping with everyday life is that it can reduce stress. You may create a space where you can both feel quiet and comfortable when you meditate together, also known as "de-stressing." This can help lower your stress levels and enhance your sense of closeness overall.

Bonding: Spending time in meditation together allows you to get closer to one another. It’s always beneficial to spend quality time together, plus you get all of the benefits of meditation along with it.

Presence: Being present with one another is one challenge that could come up in a relationship, especially when work, family, children, and other factors might feel like a never-ending distraction. You make time to be present for and with each other when you sit down to meditate together. Couples are frequently sidetracked and engrossed in their unfavorable opinions of one another. They can be totally present with one other and clear their minds of all internal chatter when they meditate.

Forgiveness: If there have been difficulties in your relationship, you can work through your negative emotions and mend your bond by spending time together listening to guided forgiveness meditations. It can assist you in moving past your old hurts and creating a new path together.

Alignment: Meditating together might also help you be better in tune with your partner. We can be more in the present moment when we meditate because we are able to let go of distracting thoughts. This makes it possible for us to better comprehend our partners' wants and feelings in addition to making us more aware of our own.

Improved Communication: Meditating together can also help improve communication. It may be simpler to speak honestly and freely with one another when you are both at ease. The ability to define and clarify your thoughts is a crucial component of good and healthy communication, and meditation can help.

DEAL OF THE DAY
THE ULTIMATE CRYSTAL HEALING BUNDLE

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TOGETHER WITH BREATHE & FLOW

We believe that yoga is a beautiful healing system for health and happiness.

Through our newsletter, we share high-quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat.

Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

In the true definition of a worst-case scenario, an unnamed California bride-to-be is reported to have called off her entire non-refundable wedding reception worth $15,000, after learning something about her fiance.

But Fox News details that she took the disaster and turned it on its head, donating the reception party complete with dinner, dessert, drinks, DJ, dancing, and photo booth to a non-profit called Parents Helping Parents which provides community support to parents with children who have special needs.

“It makes me feel grateful for the resilience and kindness of people—that this bride could do something so generous and thoughtful in the face of her own sadness is inspiring,” said Maria Daane, executive director of Parents Helping Parents (PHP).

THOUGHT OF THE DAY

Sometimes people need their space. They are not cutting you off, they just need time to breathe and take care of themselves. That has nothing to do with you.

MEME