Meditation For Dream Recall

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WEEKEND LEARNING
Meditation For Dream Recall

Start your day with this gentle meditation to help you recall your dreams and wake up nice and slow. Learn a simple dream interpretation technique and set your intention for the day ahead. If you want to remember your dreams more often and listen to their wisdom, practice this meditation daily until it becomes a habit.

DEAL OF THE DAY
Transform Stress Into Strength

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About: Our trauma responses help us survive difficult life events, but when these responses activate without real cause, they can impede on our experience of life.

Transform stress into strength with this essential digital workbook, designed for anyone on a journey towards improved mental well-being and keen on understanding and regulating their nervous system.

Get access to a variety of worksheets, tools, and techniques to help you become more aware of your body and emotions, and learn to manage them more effectively over time.

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CRYSTAL OF THE DAY

DID YOU KNOW?

Gratitude can increase resilience

Grateful individuals tend to have greater emotional resilience. They can better cope with adversity, as the positive perspective fostered by gratitude helps them reframe challenging situations and find silver linings.

THOUGHT OF THE DAY

Uncomfortable conversations create healthy relationships. Stop avoiding them!

MEME