Mindfulness For Busy People

TOGETHER WITH:

In Today's Email:

• Mindfulness For Busy People: 7 tips…

• Weekly Astrology...

• Sound Healing: Alpha waves healing music…

IMAGE OF THE DAY

TODAY'S LEARNING
Mindfulness For Busy People

1. Walk mindfully.

Walking is one of the most relaxing exercises in the world. However, it's all too simple to overthink a stroll and destroy it. When you stroll, take in your surroundings and use all five of your senses. As an alternative, try meditating on your leg sensations—a technique that's employed in Zen walking.

2. Eat mindfully.

Among the best things we can do for our bodies and minds is to eat with awareness. We become more conscious of the food we are consuming when we eat with awareness. This increases our likelihood of eating properly and increases our appreciation of food and the digestive process. When you eat, take your time and concentrate on the food.

3. In a queue? Meditate.

Here’s a great time-saving tip. When you’re in a queue, meditate. Why not take advantage of the fact that you could be there for several minutes while you're standing motionless and doing nothing else?

Shut your eyes, and concentrate on your breathing. If you find it uncomfortable to close your eyes in public, try staring at a wall or another unobtrusive object while paying attention to your breathing. This is an excellent method of truly utilizing time that would be lost otherwise.

4. Meditate on the bus.

My all-time favorite mindfulness exercise is this one. In an effort to reduce emissions, I take the bus frequently. My journeys take anywhere from 30 minutes to more than an hour. That’s time that would be utterly wasted. I do, however, get something out of my bus ride when I meditate.

I usually find it amusing to sit with my eyes closed and make a goofy face while doing so. However, if you would rather avoid attracting attention to yourself, merely drop your gaze to a 45-degree angle while keeping your eyes open. Go now to your breathing.

5. Exercise with body and mind.

Oftentimes when we’re exercising the body thoughts are still ruminating in the mind. Big error. Exercise has the potential to train the body as well as the intellect. When we workout, all we have to do is concentrate.

There are certain exercises that are better for this than others. Yoga, tai chi, and Qigong are all excellent mind and body exercises, and running can be another good choice. Other exercises such as weight-lifting and competitive team sports are less appropriate.

6. Actually watch the TV.

How frequently do we turn on the TV but not really watch it? When we're pondering what to make for supper or what we need to get done at work, some random show is on in the background. This causes a schism to develop between our mental experiences and reality. Furthermore, this is bad for mental health.

If you want to watch TV, give yourself at least an hour to devote to the show. Observe the show. And switch off the TV when it's finished.

7. Lie down in body and mind.

Naturally, lying down is a resting position. But all too frequently, when we lie down, our minds are still active while our bodies are rested. How many times have you worried about the following day before going to bed? These aren't true moments of relaxation, and they definitely don't help with restful sleep.

When lying down with the body, we should lie down with the mind too. To do this, focus the mind on the body. Attention to the body in rest.

Begin by focusing on the crown of your head. Notice what sensations are there. Does tension exist? If so, imagine breathing fresh air into that area. The clean air soothes. It carries away the tension.

Once the crown of your head is relaxed, move down to your forehead and repeat the process there.

Continue one step at a time, progressing through your eyes, nose, mouth, neck and so on, all the way to your feet.

Your entire body will now be utterly relaxed. Focus on it. Pay attention to your entire body. Particularly be aware of the sense of relaxation. Keep the mind there, your consciousness evenly spread across your whole body.

This is lying down in mind as well as in body. It is an immensely relaxing experience and one of the best ways of refreshing the mind.

DEAL OF THE DAY
The Ultimate Yoga & Wellness Bundle (95% OFF)

Limited Time: This deal expires in 40+ hours.

Today's Deal: Get 95% Off- The Ultimate Yoga & Wellness Bundle

About: If you want to reject stress, stay healthy, and prepare to radiate positive youthful energy with the natural healing power of yoga then this is designed just for you...

Yoga is an ancient Indian philosophy that dates back thousands of years. It was designed as a path to spiritual enlightenment, but in modern times, the physical aspects of yoga have found huge popularity as a gentle form of exercise and stress management. There are many different varieties of yoga, but each one essentially relies on structured poses (asanas) practiced with breath awareness.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially speed up your healing.

Researchers have discovered that the regular practice of yoga may produce many health benefits, including increased cardiovascular fitness, improved muscular strength and normalisation of blood pressure. Yoga is a renowned antidote to stress and promotes improved sleeping patterns. Over time, those who practice yoga report lower levels of stress, and increased feelings of happiness and wellbeing.

If you’re ready to become a more centered and harmonious human being, then look no further than this Ultimate Yoga bundle.

TOGETHER WITH MOOD
Start your day on a high note with Mood

We were so excited when we found out about Mood’s new Rapid Onset THC Gummies. They can take effect in as little as 5 minutes without the need for a lighter, lingering smells or any coughing.

Nobody will ever know you’re enjoying some THC.

You can try them out as they offer a 100% money-back guarantee. And for a limited time, you can receive 20% off with code FIRST20.

*Please support our sponsors. They help keep Karma Gaia free!

 WEEKLY ASTROLOGY

On September 25, 2023, during Mercury's last days in Virgo, it makes a connection with Jupiter in Taurus. The connection is considered a trine, which is a harmonious and aligned interaction between two planets that find themselves in different signs but that share the same element, whether fire, air, earth, or water.

Earth signs are Taurus and Virgo. They are similar in that they are patient, persistent, grounded, and practical. These signals encourage us to follow through on our goals by highlighting realistic preparation and taking concrete action.

The month comes to an end with a fiery full Moon in Aries on September 29, 2023. Because the Moon moves in cycles, this Aries full Moon marks the end of what started under the Aries new Moon in March—the first new Moon of spring—as well as the first full Moon of autumn.

POSITIVE NEWS OF THE DAY

The US state of California is taking big oil to court, accusing five firms and industry group the American Petroleum Institute (API) of downplaying their impact on the world’s climate.

The civil lawsuit says the API alongside Exxon Mobil, Shell, BP, ConocoPhillips and Chevron have deceived the public for decades and have known since the 1960s that burning fossil fuels would warm the planet.

It calls on the oil giants to pay damages for fires and droughts exacerbated by the climate emergency, and to set up a fund to cover the cost of future extreme weather events.

“Oil and gas companies have privately known the truth for decades – that the burning of fossil fuels leads to climate change – but have fed us lies and mistruths to further their record-breaking profits at the expense of our environment. Enough is enough,” said attorney general Rob Bonta. “It is time they pay to abate the harm they have caused.”

The API and Shell released statements saying that climate policy should be debated in Congress rather than a courtroom.

CRYSTAL OF THE DAY

SOUND HEALING
Alpha Wave Healing Music

Alpha wave music is music that can heal the body and soul. Very suitable for meditation, relaxation and help you easily fall asleep. Listen to this sound, you will improve your health, your brain and mind will get rid of negative energy, you can even receive supernatural energy from the universe. Close your eyes, hear and feel it.

MEME