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Morning Anxiety?
Here’s Why It Happens and How to Fix It...
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Quote of the day...
"Anxiety may knock at your door, but you have the power not to let it stay. Every deep breath, every moment of calm you choose, is a victory over the storm."
In Today's Email:
Morning Anxiety? Here’s Why It Happens and How to Fix It…
Our Gift To You: Crystal Meaning Cards…
Yogapedia: Half Moon Pose…
IMAGE OF THE DAY
TODAY'S LEARNING
Morning Anxiety? Here’s Why It Happens and How to Fix It
Waking up with anxiety can feel overwhelming, but it’s more common than you might think. Morning anxiety is often linked to the body’s natural rhythms and stress hormones, but the good news is, you can manage it effectively.
Why Does Morning Anxiety Happen?
1. Cortisol Levels Spike: Your body naturally releases cortisol, the stress hormone, in the morning to help wake you up. However, if your stress levels are already elevated, this spike can feel overwhelming.
2. Racing Thoughts: The quiet moments after waking can allow worries and "to-do list" items to rush in, creating a sense of urgency or dread.
3. Low Blood Sugar: After fasting overnight, your blood sugar levels drop, which can contribute to shakiness and feelings of anxiety.
4. Unresolved Stress: Lingering worries from the previous day may carry over into the morning, leaving you tense before you even get out of bed.
How to Fix It
1. Start with Deep Breathing
Take 3-5 deep breaths before getting out of bed. Breathe in for a count of four, hold for four, and exhale for six. This activates your parasympathetic nervous system, calming your body.
2. Avoid Caffeine First Thing
Swap your morning coffee for herbal tea or drink water with a slice of lemon. Stimulants like caffeine can exacerbate anxiety, especially on an empty stomach.
3. Move Your Body
Gentle stretching or yoga can release tension and reduce stress hormones. Even a 5-minute routine can set a positive tone for your day.
4. Eat a Balanced Breakfast
Focus on foods rich in protein and healthy fats to stabilize blood sugar and provide lasting energy. Think eggs, avocado, or a smoothie with nut butter.
5. Journal Your Thoughts
Write down your worries, tasks, or intentions for the day. This helps clear mental clutter and provides a sense of control.
6. Practice Gratitude
Start your morning with three things you’re grateful for. Shifting your focus to positivity can make a big difference in your mindset.
Morning anxiety is tough, but it’s not unbeatable. With a few simple adjustments to your routine, you can start your day feeling more calm, centered, and ready to take on whatever comes your way.
DEAL OF THE DAY
The Ultimate Anxiety Journal
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About: Imagine having a trusted companion in your pocket, ready to help you navigate the stormiest moments of anxiety and guide you toward calm and clarity—day by day, moment by moment. A digital anxiety journal isn’t just a tool; it’s your personalized mental health ally. Packed with features like guided prompts, mood tracking, and calming exercises, it empowers you to identify triggers, reflect on emotions, and cultivate healthier coping strategies. Unlike a traditional paper journal, this digital solution is always at your fingertips, whether you’re at home, at work, or on the go. It offers the convenience of discreet entries, automated insights, and even gentle reminders to check in with yourself when life gets overwhelming.
What sets it apart is its ability to transform chaotic feelings into actionable insights. Over time, you’ll begin to see patterns in your thoughts and habits, uncovering new ways to manage stress and feel more in control. It’s like having a wellness coach by your side, one that grows with you and adapts to your unique needs. Investing in this journal is investing in you—your peace, your resilience, and your mental clarity. Don’t wait for anxiety to hold you back any longer; take the first step toward emotional freedom today. You deserve the care, support, and empowerment that only this journal can provide.
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TODAY'S POSITIVE NEWS
A Waiter in Canada is Learning Cree to Better Serve Customers: ‘Immediately People Would Light Up’
ZEN STORY
The Move
Two men visit a Zen master.
The first man says: “I’m thinking of moving to this town. What’s it like?”
The Zen master asks: “What was your old town like?”
The first man responds: “It was dreadful. Everyone was hateful. I hated it.”
The Zen master says: “This town is very much the same. I don’t think you should move here.”
The first man leaves and the second man comes in.
The second man says: “I’m thinking of moving to this town. What’s it like?”
The Zen master asks: “What was your old town like?”
The second man responds: “It was wonderful. Everyone was friendly and I was happy. Just interested in a change now.”
The Zen master says: “This town is very much the same. I think you will like it here.”
OUR GIFT TO YOU
Every now and then we will be giving away free digital goods to our community. In order for you to see our digital gifts, make sure that you place our emails into your primary folder. Our goal is to give away something awesome at least once a week!
Today you get our Crystal Meaning Cards. Get these amazing and colorful crystal meaning cards. Its a perfect way to learn more about the unique properties of each crystal, from its healing powers to its spiritual significance, as well as their corresponding chakras & zodiac signs. You can hang them on your wall as décor or place them into your journal.
To download please click on the button below called “Download”.
CRYSTAL OF THE DAY
YOGAPEDIA
Half Moon Pose (Ardha Chandrasana)
What is Half Moon Pose?
Half moon pose, or ardha chandrasana, is both a standing and balancing posture. With one foot rooted firmly to the ground, the other lifts toward the sky. The hands do the same; one hand rests on the ground while the other lifts toward the sky. The pose develops focus and concentration.
Instructions
Begin in warrior two pose with the right leg forward.
Exhale and place your right hand's fingertips on the ground in front of your right foot.
Inhale and lift your left leg toward the sky. Then lift your left hand toward the sky.
Breathe normally while balancing in the pose.
DAILY MEME
