Motivate Yourself

TOGETHER WITH:

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In Today's Email:

• Motivate Yourself: Effective Ways To Achieve Your Goals…

• Crystal Of The Day: See below…

• Thought of the day: Discover below...

IMAGE OF THE DAY

TODAY'S LEARNING
Motivate Yourself- Effective Ways To Achieve Goals

Do you lack the motivation and enthusiasm to follow your dreams and passions? Do you constantly feel demotivated & trapped in a cycle of procrastination? If so, be assured you are not alone. Understanding self-motivation is key to breaking out from this cycle.

Here are a few realistic and extremely helpful self-motivation tips that will help you become more successful and optimistic in life:

Visualize Success

You can increase your motivation by seeing yourself succeeding. Make time every day to visualize yourself accomplishing your objectives. Envision the process; visualize the positive outcomes & how fulfilling the emotions that come with success will feel.

Break Tasks into Manageable Steps

Sometimes the amount of work you have to do can seem daunting, which demotivates you. Therefore, it is advisable to split them up into more manageable portions. In this manner, you may take them on one at a time and feel accomplished as you go. This will fuel your motivation to keep going. This is how to motivate yourself.

Celebrate Small Wins

Acknowledge and commemorate even the slightest successes. Every time you accomplish a goal, stop and give yourself a reward. By acknowledging and appreciating your tiny victories, you'll gain self-assurance and drive to keep going.

Surround Yourself with Positive Influences

Your level of motivation is mostly determined by your social circle. Assemble a circle of upbeat, encouraging people who encourage and inspire you. Engage in conversations and activities that feed your motivation & keep your eyes on the prize.

Break Free from Comparison

Comparing yourself with others can sap motivation out of you & lower your self-esteem. Recall that each person experiences life on a unique level, making success a relative concept.

Hence, focus on your progress rather than comparing yourself to others. Focus on your growth and personal achievements, instead of comparing yourself to others.

Practice Gratitude

Gratitude is one of the most powerful things that can be used as a tool to motivate a person. Every day, set aside some time to reflect on your blessings. Upon beginning to show thankfulness, your thoughts naturally turn to the bright side of things. Motivation and fulfillment are fostered by this activity.

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TOGETHER WITH GUNDRY MD
Don’t Cut Carbs, Do This Instead

It turns out, the key to losing weight — and keeping it off — is not in carbs, fat, or even in probiotic-rich foods.

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His video has been watched by over 20 million people to date and you can watch and learn more about it.

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Century of Tree Planting Stalls the Warming Effects in the Eastern United States, Says Study

A century of gradual reforestation across the American East and Southeast has kept the region cooler than it otherwise would have become, a new study shows.

The pioneering study of progress shows how the last 25 years of accelerated reforestation around the world might significantly pay off in the second half of the 21st century.

Using a variety of calculative methods and estimations based on satellite and temperature data from weather stations, the authors determined that forests in the eastern United States cool the land surface by 1.8 – 3.6°F annually compared to nearby grasslands and croplands, with the strongest effect seen in summer, when cooling amounts to 3.6 – 9°F.

The younger the forest, the more this cooling effect was detected, with forest trees between 20 and 40 years old offering the coolest temperatures underneath.

THOUGHT OF THE DAY

No matter what this journey puts you through, stay rooted in love. Stay rooted in truth. Stay rooted in faith. Don’t let anything take away the life in you, because even in darkness, the light will still find its way back.

MEME