Music Therapy

In Today's Email:

• Music Therapy: How to use music for emotional healing…

• Crystal Of The Day: See below…

• Thought of the day: Discover below...

IMAGE OF THE DAY

TODAY'S LEARNING
Music Therapy

It’s simple but a bit different. Music therapy uses music and its elements such as sound, rhythm, and harmony to achieve specific purposes like stress reduction and improved quality of life. A trained music therapist works with you to understand your needs, preferences, and experiences to find a solution just for you!

They assess your progress and coordinate with other healthcare providers as needed. These sessions might vary in number, duration, and activities, which may include singing, playing instruments, composing music, or discussing the emotional impact of music. Sounds exciting? Now let’s get into the healing power of music therapy.

The healing power of music therapy Benefits of music therapy include:
It triggers different parts of the brain connected with memory, emotions movement coordination sensory processing reflex responses decision-making process, and reward pathways.

Lowers heart rate and reduces blood pressure levels.
Relaxes muscle tension
Releases endorphins
Reduces anxiety levels and mitigates stress.
Builds motor skills while enhancing communication abilities among children who have developmental or learning impairments.

DEAL OF THE DAY
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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Dogs were enlisted to rewild parts of the UK

‘Man’s best friend’ is becoming an ally of nature too thanks to a novel rewilding project in southern England.

Equipped with leaky backpacks full of wildflower seeds, dogs are being let loose on a site just outside Lewes, where they mimic an ecological role vacated by wolves when the latter was driven to extinction in the UK in the 18th century.

Wolves unwittingly collected seeds in their fur and deposited them all over the UK, creating new colonies of plants. Now Lewes’ dogs are doing the same thanks to an initiative run by the Railway Land Wildlife Trust and the Wilderlife rewilding platform.

The idea is believed to have started in Chile, where people used dogs to disperse seeds following devastating wildfires. Dogs can cover larger distance than their owners and often explore areas that are hard for humans to reach.

Project manager Dylan Walker said: “This has been such a joyous experience. Dog walkers often get bad press when walking in the countryside, so we’re so pleased to tell a story in which dogs and their owners are the stars.”

THOUGHT OF THE DAY

Heal, so you can see that attention is not love, attachment is not connection and the bare minimum is not effort.

MEME