Natural Healing Oils

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• Natural Healing Oils: Discover the life-changing benefits…

• Did you know? Oils that can clear toxic air…

• Yogapedia: Today’s pose of the day...

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Natural Healing Oils

Often used in aromatherapy, essential oils are plant extracts that are used in alternative medicine to support emotional and physical wellbeing. Essential oils have been used for centuries to alleviate fatigue, nausea, anxiety, and physical problems. Each essential oil has diverse healing powers and uses. Here are the top 5 essential oils and their benefits.

1. Lavender: Lavender is among the most popular and is known for its calming and relaxing properties which makes it ideal if you are suffering from anxiety or sleep disorders.

2. Frankincense: This oil benefits the mind, body, and spirit. With its impressing anti-inflammatory properties, frankincense can soothe sore muscles and joints and can also treat rashes and burns. Additionally, frankincense has antiseptic and disinfectant properties. Frankincense improves oral health and skin regeneration. Use this oil to relax down and relieve tension.

3. Peppermint: Peppermint is best for digestive problems and helps to ease irritable bowel syndrome symptoms as well as relieving feelings of nausea and upset stomach. Applying a little peppermint oil to your shoulders and neck gives you energy throughout the day and reduces weariness.

4. Tea Tree: This has been long known as the ultimate go-to for acne-prone skin for its anti-bacterial and anti-inflammatory properties. Tea-tree oil also eliminates dandruff and relieves dry scalp symptoms.

5. Eucalyptus: Eucalyptus oil helps you breathe, clears your chest, and quiets your cough when you have a cold. This remedy also treats sinuses, sore throats, and allergies.

How to use essential oils?

Essential oils can be used in various ways like inhaling, added in a diffuser, or topically by directly applying it to your skin but in that case you need to add a carrier oil to avoid irritation.

Carrier oils you can include are:

• Coconut oil

• Sweet almond oil

• Jojoba oil

• Argan oil

• Rosehip oil

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About: In a world where medicine cabinets are packed full of prescription medications and synthetic drugs—with lists of dangerous side effects longer than benefits—it’s time to discover a superior alternative with thousands of years of historical backing and current scientific review.

These guides put the power of natural healing in your hands. They distill the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions—even make your own skin care and home cleaning products.

Simply speaking, this bundle offers practical, factual, in-depth information on using essential oils to treat hundreds of common maladies and unlocking a new way for you to live a more balanced, healthy, and harmonious life.

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Essential Oils Have The Power To Remove Toxins From The Air.

Essential oil helps in promoting healthy respiratory functions & promotes clear breathing. Below mentioned are some of the best essential oils suggestions for removing toxins from the air.

• Tea tree oil has anti-bacterial & anti-inflammatory properties. In addition, it is the perfect choice for purifying the air & strengthening your immune system.

• Eucalyptus oil helps in keeping the air clean, odour-free & sterile. In addition, the remarkable fresh scent of eucalyptus helps in treating infections & joint pains.

• Jasmine oil is best diffused into the foyer & living room for a relaxing ambience.

YOGAPEDIA
Four-footed Posture (Chatushpadasana)

What is a Four-footed Posture?

Four-footed posture, or chatushpadasana in Sanskrit, is a variation of bridge pose. Instead of the arms extended on the floor, here the hands clasp the ankles. The pose is often used as a preparation for shoulderstand. It gives all the benefits of a backbend while maintaining a soothing effect on the mind.

Instructions

• Begin lying on the back.

• Bend the knees and place the feet near the buttocks, hip distance wide.

• Grasp the outsides of the ankles.

• Inhale and lift the hips, pressing down through the heels.

• Breathe while holding the pose.

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