Open Your Solar Plexus

In Today's Email:

• Open Up Your Solar Plexus Chakra: A mini guide...

• Did you know? How to get rid of a headache...

• Yogapedia: Todays pose of the day...

Picture of The Day

Open Your Solar Plexus

Do you experience insecurity frequently? Do you find it difficult to establish limits with others? Are you someone who likes to satisfy others? Do you consistently look for other people's approval?

On the other hand, perhaps your personality leans too heavily toward dominance. Do you frequently bully others? Do you frequently use manipulation to achieve your goals?

These symptoms suggest a misaligned solar plexus chakra. The third chakra needs to be balanced in order to increase self-worth, let go of the impulse to dominate others, and reclaim a sense of direction.

What is a Chakra? 

The Sanskrit word chakra, which translates to "wheel," describes the rotating energy wheels that run along the spine. According to Hinduism and Buddhism, the chakras stand for the parts of the body where the spiritual and physical merge. Because each chakra rotates at a different rate, their frequency and color vary.

At a Glance:

Name in Sanskrit: Manipura meaning lustrous gemLocation: In the abdomen above the belly button up to the breastboneColor: YellowElement: FireSigns of balance: Confident, motivated, purposeful, reliable, responsibleSigns of imbalance: Aggression, overly dominating toward others, low self-esteem

Opening the Solar Plexus Chakra

Burn essential oils and Manipura incense.

Our sense of personal strength can be awakened by aromatherapy. Burn saffron, musk, sandalwood, ginger, and cinnamon essential oils along with burning incense to open the solar plexus.

Reiterate empowering statements about your own strength.

Affirmations help us change unproductive thought patterns into positive ones by repeating them aloud, silently in our brains, or on paper. By repeating positive affirmations like:

• As I take on new challenges, I feel calm, confident, and powerful.

• I feel motivated to pursue my purpose.

• I am ambitious and capable.

• I forgive myself for past mistakes, and I learn from them.

Practice solar plexus chakra-balancing poses.

Yoga poses and focused breathing help to physically, psychologically, and emotionally alleviate tension in the solar plexus. The warrior poses align the third chakra and boost self-assurance. Sun salutations warm the body and let you connect with the sun's ferocious force. Another fantastic position for enhancing self-confidence, normalizing digestion, and strengthening the abdominal muscles is the boat pose.

Recover From The Past

Numerous traumas from our past are retained in the body and continue to influence our behaviors and mental processes. The third chakra is frequently difficult to balance for people who had rigid upbringings, bullied, or authoritarian parents, or for those who had endured mental or physical abuse. The journey of recovering from the past and bringing the solar plexus chakra back into balance can be started with the aid of therapy, family support, and other healthy pursuits.

Mantra Healing for The Solar Plexus Chakra

The Seed Mantra of Solar Plexus Chakra is 'RAM':

🛒 DEAL OF THE DAYThe Ultimate Chakra Workbook For 70% OFF (Expires in 24 hours)

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Today's Deal: Get 70% OFF - The Ultimate Chakra Workbook

About: The chakras are the energy center of the body. It is a powerful instrument for transformation and connection to the authentic self. Connecting with your authentic self is the key to achieving balance and harmony in your life.

This Chakra Workbook contains information on what each major chakra governs, what imbalances could look like, and how to create balance within the chakra. There is also a short meditation, journal prompts for each chakra, and a section to take notes.

📰 Positive News Of The Day!

The most astounding example of atmospheric variability occurred last week as massive ocean waves of clouds floated across Wyoming's Bighorn Mountains.

The image was shot by photographer Rachel Gordon and published on Wyoming Through The Lens Facebook group.

Copyright - Rachel Gordon

🤯 DID YOU KNOW?

Ease a Headache: Mix one drop of peppermint essential oil into a teaspoon of almond oil (or other carrier oil), and rub it on your temples to relieve pain. If you’re holding tension in your neck and shoulders, massage the mixture into those areas as well. Incorporate deep breathing or other stress-reduction techniques to calm your body and loosen your neck muscles. Other headache-reducing supplements to try include magnesium, butterbur, and feverfew. Consider cutting out certain foods—chocolate, arti­cial sweeteners, and MSG may be triggers— especially if you suffer from migraine headaches.

YOGAPEDIA

Prasarita Padottanasana Wide-Legged Standing Forward Bend, with twistBenefits Stretch and strengthen the inner and outer legs and mid-back.Instruction Take a wide stance with your feet parallel, approximately 3 to 4 feet apart. Ground equally through the inner and outer edges of your feet. With your hands on your hips, inhale to lengthen the spine; exhale as you hinge forward. Release your hands to the floor. Create stability by isometrically drawing your legs toward each other and pressing down from the outer hips through the outer feet. With your left hand, grab your right outer shin and pull it to your left, stretching and strengthening your shoulder and back muscles. Stay for 5 breaths; switch sides.

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