Overcome Restlessness

TOGETHER WITH:

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In Today's Email:

• Create A Plan To Overcome Restlessness: Learn below…

• Weekly Astrology...

• Healing Mantra: Om Ritam Namah…

IMAGE OF THE DAY

TODAY'S LEARNING
Build a Plan To Overcome Restlessness

A large portion of our restlessness stems from the perception that things aren't going as planned, particularly in our personal and professional life. Even if circumstances are outside of our control, we can still make a plan to get things back on track.

To begin, put your five-year plan in paper. In five years, where do you see yourself? Where did you imagine you would be at this point? You can put today's frustrations into perspective by adopting a long-term viewpoint.

For example, you’re still renting an apartment in your hometown when you thought you would have moved away a long time ago. Perhaps you were facing financial difficulties. In any case, you feel stuck since your current circumstances don't align with your expectations for where you should be at this point.

It can be helpful to acknowledge the source of your restlessness, even if only to yourself. Once you know that you’re upset because you’d really like to move, dig deeper. Write in your journal about your future after moving. In my case, I always daydream about living somewhere warmer and within walking distance of a coffee shop.

Once you know why this goal is so compelling, bring as much of it into your life as you can. Even though you might not be able to relocate right away, you can start saving money for your next home. You can even plan warm-weather getaways, investigate areas, or go to a coffee shop every day. Examine your house objectively and get rid of anything you don't want to pack up for the move.

By using these actions and visualization techniques, you can create the impression that you are approaching your objective. They can also make the experience you're in now happier. You may not be able to skip to the end of the book just yet, but you can enjoy the story.

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WEEKLY ASTROLOGY

The New Moon in Aquarius on February 9 has set the stage for a focus on community, friendship, and our highest aspirations, signaling the start of a period ripe for creativity and fresh starts this week. We are inspired to create progressive changes and challenge conventional thinking when under the influence of Aquarius. This is a particularly good time for social action, humanitarian endeavors, and group undertakings that are meant to benefit everyone.

As Mercury moves from the pragmatic Capricorn into the forward-thinking Aquarius on February 5, our patterns of thought and communication undergo a noticeable transformation. This is a great time for creative thinking and out-of-the-ordinary conversations since Aquarius opens our brains to new ideas and promotes the investigation of cutting-edge solutions, while Capricorn's energy had us focusing on realism and methodical planning.

POSITIVE NEWS OF THE DAY

Until recently, many people were unaware that England even had rainforests. But a campaign to revive those that remain have gained prominence lately, prompting the UK government to launch a national rainforest strategy.

Now the National Trust, a conservation body, has rolled up its sleeves. This week, it announced plans to plant 100,000 native trees in Devon to link up fractured rainforest habitats in the country.

Bryony Wilde, a project manager for the National Trust, said: “These trees will not only provide a habitat for wildlife but also fix carbon into the soil, purify air and water, and provide a place for people to enjoy.”

CRYSTAL OF THE DAY

HEALING MANTRA
Om Ritam Namah

As the mantra for truth, openness, and awareness, Om Ritam Namah can be translated as ‘My intentions and desires are directly connected and supported by universal intelligence.’

If we were to break this mantra down, each word has its own meaning that is highly relevant to the experience that you will have when reciting this:

Om- The sound of God or the Universe.

Ritam- This word means ‘truth’ or ‘knowledge of reality’.

Namah- An individual’s ability to surrender their ego to the universe, and as a result receive a higher sense of self and awareness of all that is.

When recited altogether, these words help to bring our awareness, understanding, and beliefs into accord with cosmic reality.

MEME