Positive Everyday

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In Today's Email:

• How To Be Positive Everyday…

• Positive News Of The Day: Big donations to women…

• Food For The Soul: Yogurt & Cumin Digestive Lassi…

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TODAY'S LEARNING
How To Be Positive Everyday

You must accept and welcome the fact that thinking positively is a purposeful and conscious decision in your life. Here are some really effective strategies on how to improve positive attitude –

1. Practice Gratitude

Adopt a grateful mindset. It is among the easiest and most effective strategies for cultivating optimism. Every day, take a few minutes to reflect on the blessings in your life.

It could be something as easy as making dinner at home, something important like completing your job ahead of schedule, or something enjoyable like going on a date.

The moment you shift your focus to the positives, your consciousness and attention is withdrawn from stressors, worries and negative thoughts. This contributes to making the room necessary for developing a growth attitude and optimism.

2. Surround Yourself with Positivity

The individuals in our immediate environment have a big impact on our feelings and thoughts. Your heart and mind will be overflowing with negativity if you spend a lot of time with people who constantly complain and whine or who have a scarcity mindset.

It is for this reason that you should associate with and be surrounded by people who inspire you. People that radiate positivity and encourage others. Being in their presence will help you comprehend their outlook on life.

Another helpful strategy is to avoid or restrict your access to news, social media and toxic environments that can leave you feeling drained and lead to negative thinking. Instead, take part in things that make you joyful and raise your spirits.

3. Practice Mindfulness

Living in the present allows you to be more hopeful and more capable of overcoming intrusive negative thoughts. You can deliberately choose to have a happy attitude in life by being attentive of the present moment and objectively observing your thoughts and feelings.

Additionally, practicing mindfulness can increase your awareness of your thoughts and emotions and make you feel calmer and more at ease in daily life. Controlling intrusive thoughts and increasing your optimism can be achieved by reducing stress and improving awareness. This is the daily approach to positivity.

4. Reframe Negative Thoughts

It's normal to experience negative thoughts when we deal with dangers and difficulties on a regular basis. No one is 100% optimistic all the time. However, you can reframe this pessimistic mindset by changing your inner thoughts and rephrasing them to more empowering and positive thoughts.

When presented with a problem, for instance, concentrate on the lessons you can take away from it rather than the chances you lost. Pay more attention to the opportunity for development than to the obstacle or setback. No, it won't be simple, but with little practice, you may improve your attitude and way of thinking.

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- Class materials for Reiki I, II and III
- Reiki certification guide
- History and description of Reiki
- Reiki principles and 3 pillars of Reiki
- Basic anatomy printables
- The Auric Field - what it is and how to strengthen it
- Chakra Guides for healing
- Aura layers, colors, and interpretations
- Aura imbalances and harmful energies
- The Clair senses and intuitive abilities
- Intentions for performing Reiki
- Benefits of Reiki
- Cure versus healing
- Reiki in everyday life
- The Reiki symbols: charts, images, how to use them
- Healing the Past
- Energy healing tools and advanced techniques
- Energy hygiene for practitioners
- Side effects of energy healing + energy detox symptoms
- Sample disclaimer, liability, waiver and release

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Melinda Gates is Giving $1 Billion to Support Women’s Rights–and Families with Young Men, Too

Melinda French Gates has recently announced that she will begin a new chapter of philanthropy by committing $1 billion of her personal fortune to assist in welfare programs that support women around the country, and the world.

Ms. French Gates, now divorced, who recently announced she was resigning from her executive role in the Bill and Melinda Gates Foundation, claimed in an op-ed that only 2% of charitable giving in the United States goes to organizations focused on women and girls.

In her op-ed French Gates gives a rough outline of what this small percentage is attempting to combat, which she describes as malnourishment, political violence, conventional medical assistance, maternal mortality, rape as a tool of war, depression, paid family or medical leave, and reproductive medicine options.

FOOD FOR THE SOUL
Ayurveda Recipes: Yogurt & Cumin Digestive Lassi

Lassis digest easier than yogurt. Blending breaks up the gel and spices combat mucous. Lemon helps reduce the astringency of churned yogurt which can be slightly constipative.

The amount of water in a lassi varies with strength of digestion. Those with weaker digestion can use non fat yogurt with a 1:3 ratio of yogurt to water. For stronger digestions 3:1 ratio of yogurt to water.

Lemons are okay to mix with yogurt because it is already soured. Mixing lemons with milk, other the hand, curdles in the stomach!

Ingredients

1/4 tsp CUMIN

1/8 whole LEMON

2 pinch SALT (MINERAL SALT)

2/3 c WATER

1/3 c YOGURT

Instructions

Puree all ingredients in a blender and serve. Here 1/8 lemon means a normal "wedge" or slice of lemon.

MEME