Positive Mental Shift

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WEEKEND REMINDER
Positive Mental Attitude

What does a positive mindset look like?

A positive mindset is linked to a wide range of qualities and traits, such as:

Optimism is the willingness to try and take a chance rather than giving up on something you've worked hard for.

Acceptance is the ability to learn from your mistakes while admitting that things don't always work out the way you had hoped.

Resilience is the ability to overcome hardship, disappointment, and failure without giving up.

Gratitude is the intentional, ongoing recognition of your blessings.

The practice of committing the mind to conscious awareness and improving concentration is known as mindfulness.

Integrity is the quality of being truthful, moral, and upright as opposed to dishonest and self-serving

Not only are these characteristics of a positive mindset, but they may also work in the other direction—actively adopting optimism, acceptance, resilience, gratitude, mindfulness, and integrity in your life will help you develop and maintain a positive mindset.

A List of Positive Attitudes

If you found the list above still too vague, there are many more specific examples of a positive attitude in action.

For example, positive attitudes can include:

It is looking adversity in the eye… and chuckling.

Getting what you get, and not pitching a fit.

Enjoying the unexpected, even when it’s not what you wanted originally.

Motivating those around you with a positive word.

Using the power of a smile to reverse the tone of a situation.

Being friendly to those you don’t know.

It’s getting back up when you fall down. (Regardless of how many times you trip and fall.)

Being a source of energy that lifts those around you.

Understanding that relationships are more important than material things.

Being happy even when you have little.

Having a good time even when you are losing.

Being happy for someone else’s success.

Having a positive future vision, no matter how bad your current circumstances.

Smiling.

Paying a compliment, even to a total stranger.

Tell someone you know that they did a great job. (And sincerely.)

Making someone’s day. (It's not just kids that enjoy special days—adults do too!)

It’s not complaining no matter how unfair things appear to be. It's a time waster. instead, take action!

Not letting other people’s negativity bring you down.

Giving more than you expect to get in return.

DEAL OF THE DAY
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CRYSTAL OF THE DAY

TIP OF THE DAY

Focus on the good things, however small. Almost invariably, you’re going to encounter obstacles throughout the day—there’s no such thing as a perfect day. When you encounter such a challenge, focus on the benefits, no matter how slight or unimportant they seem. For example, if you get stuck in traffic, think about how you now have time to listen to the rest of your favorite podcast. If the store is out of the food you want to prepare, think about the thrill of trying something new.

THOUGHT OF THE DAY

The only people who deserve to be in your life are the ones who treat you with love, kindness, and respect.

MEME