Positive Self-Talk

Self love starts with positive words...

Quote of the day...

“The greatest glory in living lies not in never failing, but in rising every time we fail.”

Nelson Mandela

In Today's Email:

  • Positive Self-Talk: Boost your self-love…

  • Weekly Astrology...

  • Sound Healing: Healing Frequencies of Tibetan Bowls…

IMAGE OF THE DAY

TODAY'S LEARNING
Nurture positive self-talk and affirmations

The way you speak to yourself significantly influences your self-perception and overall well-being. Enhancing your self-love can be achieved by including affirmations and positive self-talk into your everyday practice. You can develop a more positive self-image and change the way your inner dialogue works by deliberately using language that is empowering and uplifted.

Start by identifying areas of self-criticism or negative self-talk. Notice when you are being overly harsh or critical of yourself, and actively challenge these thoughts. Negative remarks should be swapped out for affirmations that highlight your innate value, skills, and qualities. To combat the thought "I can't do this," for instance, tell yourself, "I am capable, and I can learn and grow through this experience."

Make a list of affirmations that are specific to you and that support your objectives. Regularly repeat these affirmations and include them into your morning routine or your daily reflection periods. Consistent practice will help rewire your brain to embrace a more positive and self-affirming mindset.

Additionally, surround yourself with positive people, whether it be through encouraging books, affirming podcasts, or friends who are there to encourage you. Creating a pleasant exterior environment reinforces a culture of self-love in your thoughts and surroundings, which is a great complement to the internal work of cultivating positive self-talk.

DEAL OF THE DAY
The Ultimate Self-Love Bundle (95% OFF)

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About: If you have feelings of low self-esteem, low confidence or even self-hatred it’s impossible to live life to the fullest which is why we designed this just for you...

If you're like most people, you might have tuned out or rejected the idea whenever you hear someone say "you have to love yourself" and you might even say to yourself, what the heck does that mean?

Unfortunately, loving yourself can be so foreign of a concept and yet it might also be the very thing that changes your life... for the better in every way.

Self-love—our capacity to feed our spirit, fill our ‘love cup’ and feel inner peace is endless— we just need to tap into it. But how? How the heck do we create [or experience] inner happiness?

That's what this bundle and guides will attempt to address...

Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself and transform your attitude, emotions, and overall outlook on life!

This helpful bundle allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self.

WEEKLY ASTROLOGY

We are introduced to our first new Moon of 2024 on January 11, 2024. The Moon represents our emotions in astrology. It is the world we are a part of. Our intuition that comes from deep inside, our gut feelings that counsel us, and our inner compass that directs us are the things that lead us. It's our inner monologue, feelings, sensitivity, and the parts of ourselves we don't always express to the outside world.

Mercury has been hopping between Sagittarius and Capricorn over the past few weeks. It moved through the sign of Sagittarius, then into Capricorn, before retrograding back into Sagittarius. Mercury retrograde has passed and the planet is moving forward once again, crossing the threshold from Sagittarius to Capricorn once again on January 13, 2024.

POSITIVE NEWS OF THE DAY

Mysterious Secret Santa Motivated Students to Raise $8,000 Just to Give it All to Those in Need…

CRYSTAL OF THE DAY

SOUND HEALING
Healing Frequencies of Tibetan Bowls

MEME