The Power Of Sound

In Today's Email: 

• "Om": The Universal Sound...

• Nada Yoga: How sounds and yoga come together to heal...

• Sound healing: Ancient traditions around the world to rejuvenate your body...

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OM- the universal sound

Everything in the universe is vibrating at a certain frequency and the sound “OM” vibrates at the same vibrational frequency found in all things in nature and stands for all-pervading consciousness. ‘OM’ is believed to be the fundamental sound of creation and caters to all aspects of life - physical, emotional as well as spiritual growth. Thus, it symbolizes spiritual awakening and inner peace.

When we chant ‘OM’, we are symbolically and physically tuning in to the Universal sound and recognizing our connection to everything within the cosmos. This is the easiest introduction to what sound does to your being.

In the Upanishads, the mantra OM is said to be the manifestation of ‘parabrahman’, i.e the core of the ultimate reality. It is said that the sound of this cosmic energy can't be heard from the ear but from the heart. The word ‘OM’, thus is the silence you need and the silence in completion.

NADA YOGA

Nada yoga is about sounds and the attribute of how it affects our inner being. The word Nada comes from the Sanskrit root “nad” which means to flow or the sound current, and Yoga means “union”. Nada Yoga is hence the process of uniting the individual self with the universal self through the flow of sound. The Nada is what connects us to Pranava - Om. 

The practice of Nada Yoga is the technique of tuning ourselves to the sound and vibrations of the universe, as well as experiencing the lasting sensation of the vibrations even when the sound has silenced. 

The vibrations of the cosmic energy live eternally, and by the use of mantras, we can condition our bodies to attune to the vibrations of oneness. Through the external and internal practice of these vibrations, you can recalibrate your inner self and learn to use your body as an instrument. Sounds from different mantras greatly help in releasing physical as well as emotional stress as the sound moves through you dismantling blockages. Nada yoga can raise the vibration in each chakra that they are individually connected with as well as enhance your awareness of parts of your body that weren’t previously tapped into. 

TRY IT: Nadi Yoga Chakra Set 

In this practice sit in a comfortable position with your back extended and lifted. You are going to start at the root chakra and work your way up through the chakra system by using the Bija Mantras chart as you place your mudra in front of the chakra you are working on. Do this in repetition as many times as you prefer. Notice how each individual sound is in the connection with the vibrations of that chakra. When you get to the silence stop and feel the internal vibration that still exists within your body.

Chakra mantras are sounds that activate the chakras. Chakra mantras or sonic vibrations have a powerful impact on our body, mind, and spirit. These mantras are said to have powerful healing properties and can be used for focused meditation to assist you to balance and activate your chakras. They are used to support every aspect of your being and can bring peace, harmony, and joy into every area of your life.

“LAM” - Root

Mudra - Thumb & index fingers touch. Arms straight, and hands on the knees.

“VAM” - Sacral

Mudra - Hands on the lap with palms facing upwards, right palm resting on top of left.

“RAM” - Solar Plexus

Mudra - Hands between your heart and stomach. With a 90-degree Namaste pose pointing outward.

“YAM” - Heart

Mudra - Index finger and thumb touched and placed at the heart center. Left hand with the same pose resting on the knee.

“HAM” - Throat

Mudra - Hands near the stomach, fingers intertwined and thumb tips touching each other.

“SHAM” - Third Eye

Mudra - Hands in front of the chest. Middle fingers touch and stand up while other fingers bent at the first joint and touch each other.

“OM” - Crown

Mudra - Hands near the stomach with fingers interlaced but little fingers pointing upwards.

Sound Healing Around the World

Through the power of sound, instruments from around the globe serve as a vehicle to embark on the journey of sound healing. The magical and profound sounds emitted from different tools shape a transcendent experience by creating a sacred space to relax, unwind and restore yourself. With these sounds radiated from different instruments from around the world, you can find diverse routes to journey along the deepest corners of your spirit. Each experience is different, as there is always something new to discover within yourself - in mind, body, and spirit.

Sound healing with Tibetan Bowls

Tibet bowls are often considered to be one of the most ancient instruments in the world, with roots that go down centuries. They were used as meditation instruments by Tibetan monks who would use the rhythmic sounds cast from the bowl to harmonize with nature and experience a sense of peace by chanting over them. 

The Tibetan singing bowls produce sounds ranging from deep tones and subtle overtones to high-pitched, soothing overtones. They are tuned to the resonance of earth and water and by sliding the mallet on the rims of the singing bowl, the therapeutic bowl is designed to create healing vibrations. 

Drumming in Africa

Drumming has long been considered a healing tool with origins that can be traced back to Africa. Discovered by the indigenous people in Africa, drums were created with life and purpose, played to invoke protection and happiness, as well as maintaining peace. Drumming in Africa is a collective experience, with many different kinds of drums being played at once. Individual drummers play rhythms within their skill range to create complex patterns that groove together. The percussionists also sing as they drum, often creating call-and-response chants to worship and attune to the vibration of the Universe. 

The rhythms of the drum are known to connect with the deepest levels of our consciousness and move us into a deep state of trance where we can receive messages or healing frequencies. The vibrations are further said to help us reconnect with our emotions and feel more balanced. 

The gong bath is a sacred, transformative experience that can assist you in being more present with yourself. In the gong bath, the sounds and vibrations of the gongs can raise your vibration and clear blockages held within your physical, mental and emotional bodies. The power of sound emitted from the drum helps you bring more peace and calm into your life through resonance with the healing frequencies of nature.

Gong Bath of China

Gong, a form of instrument that produces the most resonant tone-producing sound waves known to people, churns out vibrations that can be felt throughout the body. Gong Meditation is a form of sound healing technique that originated in China and is often referred to as gong bath. The effects of gong meditation on the mind, body, and soul are profound and far-reaching. The primary blessing of gong meditation is its ability to help you connect with your spirit and find peace within yourself. The powerful sound helps you tap into the deepest parts of your mind and soul, so you can experience true inner peace and happiness and relieve stress, and anxiety, as well as release any pain. 

🧐 Did you know?

Music can make plants grow faster! Plants have proven to be some of the most popular indicators of a variety of human emotions. This can be seen in their growth, their appearance, and how they move. According to a study, plants are said to grow faster when exposed to music. This is because music and sound affect all living things at a cellular level, including plants. The growth hormones in plants are thus activated by the inherent energy of sound waves which helps them grow faster and healthier and increase their resistance to infections.

Meme

NAMASTE ❤️

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