Practice Emotional Self-Care

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In Today's Email:

• Practicing Emotional Self-care…

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TODAY'S LEARNING
Practice Emotional Self-Care

1. Practice awareness

The first step to solving or improving anything is the awareness that it is there. We become so engrossed in our ideas that we lose track of the feelings emanating from our bodies.

Carrying out a body scan is an excellent way to exercise awareness. I advise you to do this whenever you can, at least once a day.

A body scan essentially involves carefully and individually focusing on every area of your body, working your way down from the top. from your crown to the tips of your toes.

2. Write your emotions and how you feel

I find writing to be a really rewarding exercise especially writing about how I feel. Over time, it has aided in my understanding of how my emotions affect my thoughts and feelings.

What you can do is write about how your day was at the end of every day and focus on any of the particular moments where you experienced stronger emotions and feelings. This can assist you in identifying trends, evaluating the motivations behind your reactions, and figuring out how you wish to handle similar circumstances going forward.

3. Connect to the moment

One of the great ways of being mindful is deep breathing. Simply existing in the present moment without passing judgment is mindfulness.

Breathe through your nose, roll your shoulders, and let your body relax. Instead of attempting to alter the sensations in your body, try to simply perceive them. Keep breathing and just observe and accept them for who they are.

4. Express your emotions to someone you trust

Oh, where would I be without my friends? I really, truly know in my heart that it makes our life so much easier to discuss how we're feeling with someone who will listen and show empathy.

It is with the help of my true friends that I have made it through very difficult days much quicker and in better shape than I could've alone.

If you have even one person in your life that you can confide in, please let them be there for you. You do not cause trouble. If they're a good friend, they would be there for you just as you would be there for them.

5. Take the right steps for your emotions

There are people and situations that no matter what you do will never change and will keep hurting you whenever you interact with them.

To keep your heart safe, decide to establish limits.

6. Regulate the information you receive

There is a lot of news available to us right now that might either upset us or waste our time.

Not that we shouldn't be concerned about the major problems facing the globe, but absorbing copious amounts of information that only serves to exacerbate your misery is not beneficial.

On the other side, filling up our brains with stuff we don't need to know is a waste of our energy because even if it's just reading, it is an activity. Thus, pay attention to how much time you spend consuming news and how that affects your feelings.

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

California moved to slow down fast fashion

Clothing companies would have to fund programmes to ensure their garments get reused, repaired or recycled under legislation that’s one step away from becoming law in California, US.

The Responsible Textile Recovery Act has breezed through the state legislature and now only requires the signature of governor Gavin Newshom. A petition has launched to encourage the Democrat to sign on the dotted line by the deadline: 30 September.

According to the US Environmental Protection Agency, the fashion industry is the fastest growing waste stream in the country. If the Responsible Textile Recovery Act becomes law, it will be the first of its kind in the US.

“We need to move toward a circular system that encourages big companies to make less and better quality clothing that can be repurposed, reused, repaired or recycled and prevents unnecessary waste,” said Kathryn Horvath, Waste is Out of Fashion Campaign Associate.

“California’s new textile bill is one step towards that future, and we hope governor Newsom signs it into law.”

THOUGHT OF THE DAY

Now that September has ended, please take time to appreciate yourself for all the small wins and the battles that you conquered. Keep going, we are proud of you.

MEME