Practice Self-Compassion

In Today's Email:

• How to practice self-compassion: 5 exercises to boost self-kindness...

• Crystal Of The Day: See below…

• Thought of the day: Discover below...

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TODAY'S LEARNING
How to practice self-compassion: 5 exercises to boost self-kindness

1. Practice mindfulness

Mindfulness and the practice of being fully aware and present in the moment is essential for self-compassion. Being aware of your self-critical thoughts allows you to respond to them with kindness rather than condemnation.

How? Keep your focus on the here and now. Observe your emotions and ideas without passing judgment on them. You can develop awareness with simple practices like body scanning or meditation.

2. Recognize your common humanity

It's a universal aspect of being human that everyone encounters difficulties and makes blunders. Remind yourself that others have gone through similar struggles and emotions when you feel alone. Being aware lessens emotions of isolation and loneliness and helps to normalize your experiences.

How? Reflect on a difficult moment you’ve gone through and then consider how others might have felt in similar situations. Zooming out and seeing your experience from a different perspective fosters a sense of connection and shared human experience. It makes it simpler to treat oneself with the same compassion that you would someone else experiencing a similar situation.

3. Speak to yourself as you would a friend

As you would a close friend, treat yourself with respect. Be understanding of your current requirements and speak in an encouraging manner.

How? Ask yourself questions like, "How would I comfort a friend in this situation?" and "What supportive words would I offer to someone else that I can say to myself now?" You can use these questions as a guide to make sure you treat yourself with the same compassion you show others.

4. Respond to challenges with compassion

Consider altering your response to your own errors and failures. Rather than being hard on yourself when things don't go as planned, respond with compassion and understanding. It's about accepting that things won't always go as planned, and that's alright.

How? Remind yourself that you tried your hardest and that you may learn from the experience if you didn't perform well on a task instead of berating yourself.

5. Practice self-soothing

The goal of self-soothing is to provide both physical and emotional solace for oneself. It's a method to be compassionate and mindful of your own body and mind, particularly when things are difficult. You can try self-soothing by engaging in mild activities that reassure and comfort you, such as having a warm bath, enjoying a leisurely stroll, or listening to relaxing music. Another form of self-soothing is compassionate self-touch, such as placing a hand over your heart or giving yourself a gentle hug. These tactile cues can have a profoundly relaxing impact, lowering tension and fostering sentiments of security and ease.

How? Ensure your mind and body are well. "How can I support and comfort myself right now?" ask yourself. This can be achieved by taking it slowly, eating healthily, getting adequate sleep, or even just giving yourself a hug or holding your own hand. For bodily calming, you might also try some soft yoga poses or deep breathing techniques. These behaviors convey to yourself a sense of warmth and care.

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CRYSTAL OF THE DAY

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THOUGHT OF THE DAY

Healing from your own unhealthy patterns is self-care.

MEME