Practice Self-Love

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In Today's Email:

• Practice Self-Love: the 6 simple ways…

• Positive News Of The Day: Deaf Girl Meets Santa…

• Food For The Soul: Potato Leek Soup…

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TODAY'S LEARNING
How to Love Yourself

1. Honor your intentions.

One of the most important facets of self-love is this. We have to honor the commitments we make to ourselves if we want to demonstrate our love for ourselves. Maintaining your commitment to your vision, purpose, beliefs, and ambitions is essential to loving yourself.

2. Get clear on your values and purpose.

It is possible to match your behaviors with these values when you are aware of who you are, what matters to you, your life's purpose, and the person you wish to become. It will be simpler for you to love yourself the more self-aware you are. The secret to loving oneself is self-awareness.

3. Embrace self-appreciation and gratitude.

Take a few minutes to put down the traits or attributes you find admirable about yourself. These may or may not be tangible. Even writing something as insignificant as "I am proud of myself for getting out of bed this morning" could be enjoyable. We realize how accomplished we are only when we take the time to consider our accomplishments and admirable traits.

4. Encourage yourself.

When you make a mistake, instead of giving in to self-pity or self-criticism, adopt an encouraging mindset. Despite difficulties, motivate yourself to keep going on. Motivate yourself to give it a little more effort. Proceed in a kind, joyful, and forgiving state.

5. Embrace your imperfections and flaws.

We have more chances to learn, develop, and change the more flawed we are. Flaws are a blessing to be appreciated rather than a barrier to be ignored. We wouldn't be able to enjoy the process of personal development if there were no faults. It would be a dull and monotonous existence.

6. Surround yourself with love.

Spend time with individuals that inspire, motivate, and hold you accountable. Our personalities are shaped by the individuals we spend time with. We will develop positive and loving traits in ourselves if we surround ourselves with such people. It is not enough to only surround ourselves with loving individuals; we also need to change our external surroundings in order to reinforce our behavior. Even if it may be difficult at first, tiny adjustments to our surroundings and social circle can teach us to love ourselves.

DEAL OF THE DAY
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About: Tarot reading has been seen as one of the most important divination tools since ancient times. Interpreting the cards in a Tarot deck can help gain insight into both the present and the past and the future.

All of us tend to focus on our negatives and our struggles more than looking at the positives and understanding them. The tarot card readings help you in gaining a deeper understanding and insight to their experiences. Not only that, it also helps the individuals to ease their anxiety and worry, as well as the fear they feel for the uncertain future.

By being calm and peaceful, it also helps us get over our struggles and the obstacles we face in life. Another thing tarot card reading does is that it helps us gain a better clarity of what we want in our lives. Our perspectives become more clearer, and we develop a better understanding and keen sense of knowledge as well.

Each of us holds gifts deep within and, with tarot, we have the power to unlock those gifts and make transformative discoveries.

For beginner tarot readers, learning the cards--all 78 of them--and understanding how to use spreads may seem daunting. This Tarot guide explains that interpreting the cards is a blend of knowing the card meanings, listening to your heart, and trusting your intuition.

In this beginner-friendly book, we offer easy exercises to nurture and grow your intuition, not only to understand the cards' universal meanings, but to channel your own meanings.

This comprehensive guide also shows you how to attune your energy to the deck for more accurate readings. Soon you'll be confident in doing readings for yourself and even your friends.

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Deaf Girl Meets Santa Properly for the First Time Thanks to Elf Who Signs…

FOOD FOR THE SOUL
Ayurveda Recipes: Potato Leek Soup With Fennel Seeds

Potatoes, un-remedied by spices and cooking, cause gas and weight gain. They are naturally astringent, a unique quality among starches. Potatoes are also soothing and demulcent, making them useful for cooling inflammation in the GI tract. Potatoes alone can provoke Vata because of their astringency. Making a creamy soup (Vata's most beloved preparation) and adding warm spices like fennel helps Vata feel calm and symptom-free.

Ingredients

• 1 tsp BLACK PEPPER

• 1 tbsp FENNEL SEEDS

• 1 c LEEKS

• 4 whole POTATO

• 2 pinch RED PEPPER FLAKES (CHILI)

• 1/2 tsp SALT (MINERAL SALT)

• 2 tbsp SUNFLOWER OIL

• 6 c WATER

Instructions

1. Heat 4 cups of water on high. Meanwhile, peel and chop potatoes into approximately 1 inch cubes. Add to the water and bring to a boil. Meanwhile, slice and chop the leeks into small bite size pieces.

2. Strain the potatoes after boiling for ten minutes. Save the water. Add 2c cool water to the potatoes (to cool them for the blender) and blend the potatoes along with the leeks. Pour back into the hot liquid and return to a boil. Add the remaining ingredients and simmer on low heat for twenty minutes.

3. Serve hot and garnish with cracked pepper and a pinch of red pepper flakes.

MEME