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Practices to Achieve Inner Peace
Essential mindfulness practices for cultivating inner peace
TOGETHER WITH:
Quote of the day...
“Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up.”
In Today's Email:
Practices to Achieve Inner Peace…
Positive News Of The Day: From rubble to bricks…
Food For The Soul: Egg Baked In Avocado…
IMAGE OF THE DAY
TODAY'S LEARNING
Practices to Achieve Inner Peace
1. Meditate
Even though it's a straightforward practice, meditation has a significant impact on mental health. It fosters calmness and a more profound sense of tranquility.
How can one practice meditation? Find a cozy spot away from the hustle and bustle. Shut your eyes, inhale deeply, and exhale gradually. It only takes a few minutes and can have significant results, so don't stress over perfection. Remember, resources like Calm are here to help. To assist you in developing your meditation practice, we offer hundreds of programs and meditations.
2. Live in the present
How frequently do you feel like you're living in the past or worrying about the future? Like most of us, most likely quite a bit. However, as you are aware, we only really have the time we are in. Accept it and live it. Life unfolds in the now.
How to live in the present? Strive to give your whole attention to whatever you're doing, whether it's eating, walking, or even cleaning. Take note of the sights, sounds, smells, and feelings around you. It's like giving your brain a mini-vacation and the effect induces a sense of inner peace.
3. Cultivate a positive mindset
Our minds are powerful things. They can act as our greatest ally or our worst enemy. Everything depends on how we employ them. We begin to acquire inner peace when we learn how to focus on the positive and cultivate a positive mindset.
How to cultivate a positive mindset? Kickstart your day on a positive note. Jot down what you're excited about or what you’re grateful for in a journal. Cross out any negative thoughts that might try to creep in and replace them with something constructive.
4. Develop love for yourself
Self-love is the foundation for loving others. That’s not always an easy journey. We get it. However, the goal of achieving inner peace is to discover how to value your unique identity, embrace your shortcomings, and adore your talents. You are uniquely you, and that's something to celebrate.
How can one learn to love oneself? Take a moment to write down what you love about yourself. If you hit a speed bump or two, imagine your best friend. What would they say they love about you?
5. Practice self-care
It is not a luxury to take care of our mental, emotional, and physical health; rather, it is essential. Remember to schedule time each day for yourself. It's not only that you deserve it, but it's also a crucial step in developing inner serenity via self-love.
What is a self-care routine? Schedule in some 'you-time.' Yes, that means put it in the calendar and stick to it! Spend the time on whatever you like — a thrilling novel, a soothing bath, a peaceful walk in nature, or even some relaxing yoga.
6. Visualize a peaceful place
Visualizing a happy or peaceful place engages your mind in a positive and calming way, acting as a form of mental escape from stressors and fostering a sense of inner peace.
How can I picture your serene space? Close your eyes and think of a place where you feel utterly at peace. It might be a forest, a beach, or simply a recollection. What can you hear, smell, or see? When stress starts to creep in, visit this place in your mind.
DEAL OF THE DAY
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Tarot reading has been seen as one of the most important divination tools since ancient times. Interpreting the cards in a Tarot deck can help gain insight into both the present and the past and the future.
All of us tend to focus on our negatives and our struggles more than looking at the positives and understanding them. The tarot card readings help you in gaining a deeper understanding and insight to their experiences. Not only that, it also helps the individuals to ease their anxiety and worry, as well as the fear they feel for the uncertain future.
By being calm and peaceful, it also helps us get over our struggles and the obstacles we face in life. Another thing tarot card reading does is that it helps us gain a better clarity of what we want in our lives. Our perspectives become more clearer, and we develop a better understanding and keen sense of knowledge as well.
Each of us holds gifts deep within and, with tarot, we have the power to unlock those gifts and make transformative discoveries.
For beginner tarot readers, learning the cards--all 78 of them--and understanding how to use spreads may seem daunting. This Tarot guide explains that interpreting the cards is a blend of knowing the card meanings, listening to your heart, and trusting your intuition.
In this beginner friendly bundle we offer easy exercises to nurture and grow your intuition, not only to understand the cards' universal meanings, but to channel your own meanings.
This comprehensive guides also shows you how to attune your energy to the deck for more accurate readings. Soon you'll be confident in doing readings for yourself and even your friends.
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CRYSTAL OF THE DAY
POSITIVE NEWS OF THE DAY
Rubble from Bombed Ukrainian Buildings Is Being Turned into LEGO-like Blocks to Make New Homes (WATCH)
FOOD FOR THE SOUL
Ayurveda Recipes: Egg Baked In Avocado
Treat yourself to 'Eggs Baked in Avocado' for your weekday or weekend brunch. This meal is so simple to prepare from the comfort of your own kitchen, but boasts a restaurant feel. Heavy, oily but still easy to digest, this dish nourishes the body and builds strength. You'll be satisfied all day after eating. It goes great with some fresh sourdough toast too!
Ingredients
8 g CILANTRO
4 whole EGGS
2 c AVOCADO
1 whole LIME
1/2 tsp CUMIN
2 pinch RED PEPPER FLAKES (CHILI)
Instructions
1. Preheat oven to 450F.
2. Cut 2 whole avocados in half and remove the stones.
3. Scrape out the hollow slightly so it is large enough to fit an egg (it's ok if some eggs spills out!).
4. Over the avocado halves, add a squeeze of lime juice and sprinkle of cumin powder.
5. Crack an egg into each of the hollows and place on a baking tray.
6. Bake for about 15 minutes, until white is fully cooked but yolk still slightly soft.
7. Remove from the oven and add a pinch of red pepper flakes, lime zest and the fresh cilantro leaves to each.
MEME