Prana Healing

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In Today's Email: 

• Prana Healing: A mini guide...

• Positive News Of The Day: New clean energy for cars...

• Food For The Soul: Ayurvedic electrolyte rich summer smoothie...

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TODAY'S LEARNINGPrana Healing 

Prana comes into the body through the food we eat, the air we breathe, and by receiving the energy of the land and the sky. Prana gets to every cell in the body through nadis, which are tiny pathways. The ida, pingala, and sushumna are the three main nadis in the body. They all start at the base of the spine and go up to the head. The ida and pingala nadis curve up and cross each other as they go to different airways. The sushumna, on the other hand, goes straight up the spine to the top of the head. Where the ida and pingala cross each other and meet the sushumna is where the chakras are. The chakras are connected to the thousands of smaller nadis. Because of this, they are in charge of how prana flows through the whole body.

Most of the time, locks above each chakra stop prana from moving through the sushumna. The main job of these locks is to stop the flow and activation of kundalini from going up the sushumna and into the head chakra.

Beginners and intermediate yoga students don't need to know everything there is to know about the different kinds of prana and how it shows up, but more advanced students will find this information useful. The most important thing to know is that prana is generally used as a general term for the body's main energy, which can be broken down into many different types of energy.

• Prana can be broken up into smaller parts of energy called Vayus. (winds). The energies of these five Vayus are very subtle, but they each have their own purposes and paths of flow. Prana-Vayu, Apana-Vayu, Samana-Vayu, Udana-Vayu, and Vyana-Vayu are the five currents of life force.

• Kundalini is the spiritual force that is sleeping at the base of the spine. Kundalini is a source of energy that is dormant until strong yoga practices wake it up. Kundalini is thought to be a kind of shakti energy.

• Shakti is a form of cosmic energy that is more dense and has a bigger effect on our bodies and the world around us. Shiva, the energy of universal awareness, is the power that goes with Shakti.

INCREASING PRANA

Hatha yoga was made to move, grow, and control prana, as well as to wake up kundalini and send it up the sushumna nadi to the head chakra. Asana brings energy into the body, moves it around, and improves the nadis. Pranayama is the use of different breathing methods to control the vital energy, grow it, and clean the nadis. Bandhas are energy locks that keep prana in the body and focus it in the three main nadis. Mudras control prana and send it to the chakras. They also wake up the kundalini shakti. Hatha yoga tries to free the mind and expand awareness by growing prana and kundalini, managing them, and getting them to work.

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Scientists have developed a fuel that is environmentally friendly and is made from solar energy, which could completely change the way cars operate.

Carbon dioxide and water are transformed into liquid fuels by the solar-powered technology and can be poured right into an automobile's engine.

The University of Cambridge researchers used the power of photosynthesis to produce ethanol and propanol, two multi-carbon fuels, from CO2, water, and sunlight in a single step.

These fuels have a high energy density and can be easily stored or transported, according to scientists whose work was published in Nature Energy.

FOOD FOR THE SOULAyurveda Recipes: Electrolyte Rich Summer Smoothie

Summertime has arrived, and with all the fun comes sweltering heat as well. Fresh, ripe fruit like bananas are the earth's pure nectar that will keep you cool & replenish your fluids on a hot day, refreshing and energizing your entire body. Bananas and coconut water are both electrolyte-rich and can prevent summer dehydration and exhaustion. A perfect afternoon snack or morning treat.

Ingredients

2 c BANANA 

1/4 tsp CARDAMOM 

1 c COCONUT WATER

1/3 whole LIME

Instructions

Juice the lime and throw away the rind. Combine all ingredients in a blender and puree until smooth. Serve immediately and enjoy this refreshing, replenishing and cleansing delight. Optional: if you don't have coconut water on hand, use water.

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MEME