Prioritize self-compassion

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TODAY'S LEARNING
Prioritize Self-Compassion

Developing an understanding and caring relationship with oneself is a necessary part of cultivating self-love. Embrace the concept of self-compassion, which entails treating yourself with the same kindness and empathy you would offer to a friend facing challenges. This is especially important while facing adversity, failure, or self-doubt.

To begin with, accept that everyone errs and experiences failures; these are inherent aspects of being human. Avoid the temptation to point the finger at or criticize oneself when something goes wrong. Rather, acknowledge that you deserve understanding and support and instead give words of consolation and encouragement. Engage in self-compassionate self-talk by questioning your negative ideas and substituting them with supportive and reassuring words.

Recall that practicing self-compassion can strengthen your mental health and resilience. It is not a sign of weakness. You may strengthen the basis for long-lasting self-acceptance and expand the roots of self-love by being kind and empathetic to yourself.

10 signs of a lack of Self-love & Self-Compassion

Since a healthy amount of self-love has such beneficial qualities, you can probably guess that a lack of self-love can be detrimental. Here are some potential signs of low self-love:

Perfectionism and fear of failure

Avoidance of self-care and neglect of personal needs

Tolerating toxic or abusive relationships

Difficulty saying "no" and over-committing

Comparing oneself unfavorably to others

Negative self-talk and constant self-criticism

Difficulty setting and maintaining healthy boundaries

Seeking external validation and approval excessively

Engaging in self-sabotaging behaviors

Chronic feelings of inadequacy or low self-esteem

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About: If you have feelings of low self-esteem, low confidence or even self-hatred it’s impossible to live life to the fullest which is why we designed this just for you...

If you're like most people, you might have tuned out or rejected the idea whenever you hear someone say "you have to love yourself" and you might even say to yourself, what the heck does that mean?

Unfortunately, loving yourself can be so foreign of a concept and yet it might also be the very thing that changes your life... for the better in every way.

Self-love—our capacity to feed our spirit, fill our ‘love cup’ and feel inner peace is endless— we just need to tap into it. But how? How the heck do we create [or experience] inner happiness?

That's what this bundle and guides will attempt to address...

Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself and transform your attitude, emotions, and overall outlook on life!

This helpful bundle allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self.

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WEEKLY ASTROLOGY

June 16 | Venus Enters Cancer

June 17 | Mercury Enters Cancer; Moon Enters Scorpio

June 19 | Moon Enters Sagittarius

June 20 | Sun in Gemini Squares Neptune in Pisces; Sun Enters Cancer; Summer Solstice

June 21 | Full Moon in Capricorn

POSITIVE NEWS OF THE DAY

Thar’ Be a Kraken! First Video Footage of a Possible Colossal Squid in its Own Habitat Captured

CRYSTAL OF THE DAY

SOUND HEALING
Self-Love Immersion

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